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Monday Jan 23rd

Comp Bencg
20x12
85x8
75x5
85x3
95x2
100x1@8
110x3

Sunday January 22nd

Comp Squats (lbs)
45x12
135x8
180x5
225x4
275x3
315x1
355x2 (straps down)

Friday January 20th

Pause Squats (lbs)
45x10
135x8
185x5
225x4
264x3
300x1@6.5
315x1@7.5

Thursday January 19th

Equipped Deads
70x8
95x6
125x4
145x3
165x2
180x1@8 (raw)
185x1 (straps down)

Monday January 16th

Comp Bench (kg)
20x20
45x10
70x6
90x3
100x1@8
110x3 (shirt on)
120x1@8 (twice)

Good luck man hope everything goes well!

Got my first equipped meet in 4 weeks, getting real excited real quick

Sunday January 15th

Equipped Squats
(Lbs)
45x15
135x10
185x6
225x5
275x3
315x2

Thursday January 12th

Raw Deadlift
75kgx10
105x6
125x4
145x2
160x1
180x1@7.5

Tuesday Jan 10th

Comp Bench
45lbsx10
95x8
135x6
165x4
185x3
205x2
225x1@8

Mental breaks are nice, just go in get a pump and have fun. Definitely overlooked by a lot of people

Got distracted and behind on my log lol

Monday January 9th

Squats
20x10
75x8
95x5
125x3
145x1

Wednesday January 4th

Comp Bench
45x10
95x10
135x8
165x5
185x3
205x2
225x1@8 (raw)

Gonna miss you bb </3

Thanks bud, gonna try to end prep with a 200kg squat hopefully at rpe 9 or so

Monday January 2nd

Equipped Squats (kg)
20x10
60x8
87.5x5
105x3
125x2
145x1
165x1 (straps down)

Friday December 30th

Close Grip Bench
45x10
95x8
135x6
185x2
205x1@7
180x5x3

Thursday December 29th

Equipped Deads
135x8
225x5
275x3
315x2
365x1
385x1
405x1@8 (straps down)

Tuesday December 27th

Raw Bench
45x12
95x10
135x6
165x3
185x2
205x1@7
215x1@8

Monday December 26th

Equipped Squats
45x15
135x8
185x6
225x5
275x3
315x2
335x1@8

Sunday december 11th

Equipped Squats
10x45
6x135
4x185
3x225
2x275
1x315
1x345(straps down)

Yeeee boi! Thx bruh, really been trying to embrace the "be a technician" mentality lately and it's paying off. Gonna try to video 9/9 singles for the next 10 weeks as well