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Wanted to give a quick update:

I went on a Diet break for about 10 days (2,900-3,000 calories) and since had my lowest weigh in at about 180, as well as my lowest waist measurement. I feel...

Yes and I should say I started higher in the beginning, and it’s only been these past few weeks where I haven’t lost

Alright, perhaps I should give more information.

Exercise looks like this.

Monday:
4x5 Deadlifts
3x10-12 Lat Pulldown
3x10-12 Machine roe
3x10-15 Face Pull
3x10-12 EZ bar curl

Dude I wish 2,750 was my BMR lol

I use a scale for almost everything (excluding fruit I use cups.)

My TDEE is about 3,000 with lifting 5 times a week and cardio on a couple of the days.

I’d have to be off by about an average...

Hey guys,

I’ve been cutting for about 12 weeks now, and I’ve definitely hit a plateau. I started at 193 ~18% body fat, and am now at about 182-183 at 15% body fat.

I’ve steadily lowered my...

Pre JYM between those two

Performix seems to be hit or miss when it comes to flavoring. How they do with these cookies will be interesting.

He does drink coffee, but he does track (on a scale) how much he takes in. It's a sugar free one but still goes to ~50 calories. Outside of that he just drinks a bunch of water and a diet if we ever...

We are almost certain at this point it's something else he is taking that is inhibiting it.

We work together for the same company and I've seen it myself that he is following the calorie deficit...

Guys I'm telling you, he does weigh his food, he does count his calories.

He trains hard and he does track.. it's possible it's maybe some of the other medication he's taking..

Interestingly, we've changed his calories a bit. We moved him down to ~2,000 but he lost nothing. Maybe because it's below his BMR. Again, he's lost inches, but I feel he should be losing A LOT more.

So I've been training with my dad for about 6 months. He's never lifted weights before this.

He's 55 and ~290 pounds.

He has been training hard (Lifting weights and been walking) and hasn't...

Yup

Based off your avi you don't relly look like a noob.

Typically, a test booster can be used while bulking but I guess it'd be fine with cutting.

Maybe just start with the creatine and see...

Gum. Srs.

This is the supplement section bro.

Try some assistance movements though, like deficit deadlift.

You can also take some time off deadlift too, that'd possibly give you some more power.

Alan...

Animal Flex has a solid dose of curcumin in it. And it keeps your elbows happy on Skullcrushers :D

Don't bulk or cut. Just learn to pick up a weight before you do anything with a diet. You're a teenager, you shouldn't be concerned with your eating as long as it's healthy :)

/Thread

What flavors does it come in?