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Hi guys,

Very quickly, its leg day today and I was planning on squatting (around 160kg x 8 for 3-4 sets). However I woke up this morning with a really stiff neck. I don't know if I slept on it...

Cool, thanks for the suggestions. Crikey that maximum strength program has a scary number of excercises ive never even heard of lol! Like what in the hell is a 'scapular wall slide'? hahaha, dang

Hi guys,

Been a very long time since I came to bb.com for anything but to troll around in the misc but now I am in need of some help/advice. I'm now looking at switching up my program and even my...

God dang, you just put the fear o' god inta me man. :S

Cheers guys, I think you defo might be right in the leg department, they really aren't looking to be doing or contributing much to the lift.

Ok guys, help a bro out here. I'll try not to make this long winded but bascially I've been lifting for nearly 2 years now and I'm happy with the strength gains, 50kg to 125kg pause bench, 70kg to...

I'm here too!???

What happened Misc!?

LMAO I'm in this thread too!?

Slowly becoming aware.

im back!!!

oh.... hai

funny u should say dat, been workin on dat for the last month and sitting the bar more on my wrists then in the center of my palm

is my girlfriend, de girl to the left of me in the photo bomb pic that no one believes is my gf

lol @ dat detective mode of my training log

least u mother fukers can see I aint fraudin on my lifts

10lbs in 2 months aint really that dirty..

lol so you believe my bench was 245lbs 2 months ago... you dont think I could get it to 275lbs in 2 months, what do you reckon I could get it to then?
...

I didn't say it was good, I said it was what it was. I told you guys straight I got a 125kg bench.. you all call me a lier saying based on my chest I can do more than 200lbs..

I prove it to you,...

this was 2 months and 10lbs lighter ago, 105kgx3, I don't pause as long as I do on 1 rep maxes.. inb4 more potato comments

shows how much you know about chest size to strength ratio

...

here is 105kg x3, it is about 2 months and 10lbs ago lighter and I don't pause as long as I do with my 1 rep max. But yeah... u really cant believe I can do 125kg?

View My Video

lol you have been lifting since 2008 and can only bench 345lbs @220lbs...

you can only bench 70lbs more than me and you have 4.5 years more training behind u... lolz

I've checked out the competition results for the last 3 years of powerlifting meets here in the south east of england.. the max squat was 195kg, so my 180kg is ok..

deadlift was like 230kg though...

good luck on your never making gains goals of 2014.

I actually lied when I said those two guys I was in a pic with were non lifting *******s..

the one on the far right has actually been lifting...