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I have been officially lifting for 5 years and its time to share my 5 year experience and journey.

My name is Altan and i have been lifting consistently for 5 years now.

I started lifting when...

I have been officially lifting for 5 years and its time to share my 5 year experience and journey. The next time will be my 10 year transformation but that is occurs after 5 years from now.

My...

Follow me each week, watch the changes each week as i am extreme keto dieting at the moment

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Will be posting a posing update video every week , follow me on my fat loss journey to 7 % bodyfat

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Will be posting a posing update video every week , follow me on my fat loss journey to 7 % bodyfat

I4wd_KDgPdA

No my friend 3 45lbs on each side total of 6 45lbs 6x 45 = 270 plus the bar which is 45lbs 270+45= 315 plus 10 on each side 315+20 = 335

335x7 Decent for 190 lbs bodyweight ?

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335x7 Decent for 190 lbs bodyweight ?

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Yeah looking forward to see what lies underneath the fat

Read the entire thing and its pretty obvious to anyone whats going on , Basically she thinks , you are better than nothing ( it's better to have $1 in your pocket than to have nothing ). And she is...

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www.youtube.com/user/Bodybuilding101Yeah/videos

Thanks , been lifting pretty much non stop for 2 year 1 month and 13 days now

Once i hit a bench pr of 315 x 3-4 reps , I am currently at 295 x 6-8 reps max So i believe i will accomplish this goal after 5-6 weeks than start cutting

Currently lean bulking after some dirty bulking , weighing in at 193 lbs

How do i look so far , should i keep on bulking or ready to cut ?

I personally plan on bulking for a month and half...

Dead is 405 x 4 , bench 275 x 8 Squat 315 x 8 atg

I only train hypertrophy never strength that why i keep my reps mostly above 6

21 been lifting 2 year and 3 days now , No time off 2 years lifting

Is that a good thing or bad thing

190 LBS Bulking Update

How do i look so far , got 8 more weeks left can't wait to cut down

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190 LBS Bulking Update

How do i look so far , got 8 more weeks left can't wait to cut down

0BIViOjACl0

That's strong bro Great PR , I can only do 275 x 8