Really doesn't matter. It only really works when it's fully absorbed in your muscle fibers, so I mean in theory you could take it anytime. But pre and post workout is optimum for maximum absorbtion.
Yeah same here. I find that working my tris and bis on chest and back day really fatigues them to a point that I probably couldn't reach if I just worked them by themselves.
I voted calves. I consistently work my calves everyday I'm in the gym, and I can't wait to get huge, bulging calves with pipeline-like veins popping out all over the place.
My perfect physique is one like any cover model on Muscle and Fitness magazines. More muscular than most models, but not overly huge like pro bodybuilders... right in between, and pretty ripped too.
Search the Bodybuilding.com site in the routine section and pick out a routine that's right for you, and look in the nutrition section of the forum and look for a bulking meal plan. That should help.
You really can train forearms almost everyday, since they get worked in almost every upper body lift you can do. Just do some regular and reverse grip wrist curls, and be sure to get a full range of...
Not bad. Might think about moving deadlifts to back day, since doing them and squats on the same day would be pretty difficult. But I mean it's up to you. But your routine looks solid.
