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My food plan looks like this

2 cans bumble bee tuna
3 scoops cytosport whey protein (with BCAA's)
2 cups fat free milk
spinach
v8 11.5 oz (2)

I'm going on a caloric deficit of about ~1500...

yeah I'm an avid runner and I can tolerate this ec stack I am somewhat in shape but not as in shape as I want to be. To check ur BP go to walmart pharmacy section or buy ur own BP tester. yea I know...

I get 1g protein per lb bodyweight. Some experts say to get 1.5 g or 2 g per lb bodyweight. I think 1g/1lb is enough.

I got flatter-wide nipples when they stretched from my near-obese days as a kid (5-12). I think that's why OP's nips are like that. and I got stretchmarks on my hips from that part of my life too. it...

I often drink during then finish the rest after the workout.

I'm so weak. but everyone starts somewhere. :/

bulk if you want.

137? bulk.