I was on ocella for years. A few months after getting serious about weightlifting, my doctor switched me to loestrin and without changing much in my diet, my body fat went up 5% and I lost 2 pounds...
I cook a bunch of chicken in the beggining of the week and fill containers with chicken and veggies to take. I just keep a 6packbag in my car with the food. Works for me since I prefer it all cold...
Not sure if the bodybugg has a display device. I got the bodymedia core with the watch/display. I've just been getting my numbers from the display the following morning since my subscription ran out...
I just go to get my workout in and usually get in there early just to avoid the crowd of guys that show up later. When they are in there I never really look in their direction. I'm sure I just come...
I'm so jealous. I'm always looking forward to getting in the gym but that would just make it even better. :P Wish I had that problem every once in a while.
I posted on here once before and since then have upped my calories a bit. I've been working on bulking since around January. The past few months I have put on 5 pounds and I took a new progress...
I just cook salsa chicken because it is so easy and stays moist and delicious all week.
1 jar of newman's own pineapple salsa (or any salsa. Thats just my favorite) and chicken breasts or...
I don't feel comfortable in just a sports bra or short shorts either. I typically wear a sports bra, tank and shorts with spandex under them for leg and ab days.
What a jerk. =/ I hate when people give advice out like they know better. I get it all the time from the guys. I guess being a girl, I couldn't possibly know much about weights. Seems like every guy...
I don't see how it really matters at 20. Honestly if a guy told me that, I would think of it as a good thing that he hasn't had sex with a bunch of girls. All depends on the girl. I don't see being a...
I yawn throughout my workouts as well and believe me...I'm getting plenty of calories on my bulk. It really wouldn't have much to do with calories but maybe your just not getting enough sleep at...
One month just isn't enough to make much of a change. Just don't worry about the others and focus on your fiance. He knows what you look like and is obviously in love with you. Besides...talking in...
I typically steam mine and they taste great but I also love roasting them with olive oil. I just put them in a bag with 1 or 2 tbsp and shake them to coat completely. They don't come out very greasy...
I've been just ignoring the stats most magazines list. I was flipping through the women's muscle and fitness and even one of the plans in there for gaining muscle was listed at 1800 calories. That...
I'm eating around those calories and more on a bulk. I'm female, smaller, and sedentary so I'm pretty sure you would definitely need more. all you have to...
Go kayaking. That was a fun one. :)
Some other nice ideas in my opinion are finding nice places to just go walk and then out for dinner, or find a play or some kind of performance to go to.
