your friend who told you that is an idiot. I only take advice on routine, supps, diet, from someone who's physique I would want to achieve. Therefore if one of my out of shape friends...
just lift heavy and eat around maintenance. In my opinion if you bulk and start gaining fat, you won't see as much progress and you'll be more likely to quit.
Don't really take many pics, so thought I'd post them in the "post your pictures" section this week. Teen Bodybuilding and the Nutrition sections are the ones who helped me decide to bulk so I...
This is an update on my stats since last year when I joined bb.com. Before I joined, I was going for a Bruce Lee type physique and trying to get my bodyfat as low as possible. After joining bb.com...
do you weigh yourself at the same time every day? do it right when you get up. btw sodium makes your body retain water so if you'd eaten a lot of salt in a day your weight can fluctuate
cliffs:
op asks a question
I give him my honest opinion
guy with no avi/pics says he looks better than me
errbody get mad that I told the op my regiment...
