My fat loss results hit a plateau for about six months now. After receiving some feedback, I am about to embark on my first bulk. I'm going to eat at maintenance for awhile, probably until around...
Thank you to everyone for your inputs. I was poised for a bulk, just needed some extra assurance that I am going in the right direction. One more question, do I gradually increase my calorie intake...
Looking back, it has been well over 2 years since I started out. Although I did fall off the wagon about a year ago (stopped training, but kept to a decent diet), I came back early this year more...
Weight loss is all about calorie-in versus calorie-out. Fat loss is about eating right and working out. There is no magic pill that would do the job for you. Save your money for some healthy food...
I would have to agree that HIIT is probably over-rated, and there has been no concrete evidence on how intensive a workout has to be in order for an effective after-burn effect (at least, not that I...
First of all, welcome to BB.com! The above reply has already referred you to the thread on macro-nutrients and counting calories so I will not delve into that. I am no expert in the body-building...
I have tiny but visible stretch marks on my tummy, thigh and boobs area. They get lighter with time and are less obvious now. I'm hoping they will be gone eventually. I know there are some cream that...
Looks like you're out of options. Unfortunately, whey protein is about the most economical forms of protein powder and any other alternatives seem more expensive IMO. Maybe you could incorporate...
I am no expert on bodybuilding and nutrition, but IMO you should eat more to bulk up. I guess you are looking to gain mass here. How many calories are you taking in daily? I highly recommend the...
See a doctor to make sure everything is fine. In the meanwhile, if you feel the slightest dizziness during workouts, pause whatever you were doing and take a short break. A similar thing happened to...
Visiting this thread never fails to give me instant motivation every time. I love reading how transformation stories gave life-changing experiences. I wasn't morbidly obese, but I was chubby before...
I've also just received my first bottle of oep from bb.com. Starting on them next monday. I'm hopeful after reading so many positive feedbacks but I guess it all boils down to the individual.
hey. i've sent you a pm regarding some of the products that i'm about to order. First time purchasing supplements off the net so i'm pretty clueless about custom rules. Couldn't find any relevant...
yep. did consider the am/pm kit. But wasn't planning to stack the REDuction am with hydroxy. e.g. 1st month REDuction am/pm. 2nd month hydroxy in the morning, then REDuction pm at night.
