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In the long run you save money. But when I buy all the bulk ingredients at once, it comes out to probably 50-60 dollars. but that 50-60 dollars will last me a whole lot longer than a 30-40 dollar tub...

I only eat out about once a month, if you look at my pic I think you can tell I make most of my meals lol. And let me just say, if you really think measuring out the ingredients is a headache, you...

Hate to break it to you bud, but beta alanine is best used pre workout. And to answer your second question, I don't always add caffeine to my pre workout, only when I feel like I need a boost. The...

So, over the years I have probably bought anywhere from 10-20 different kinds of pre workout supplements. Some really good, some bad, most did the job though.

However, through the years I have...

Hey guys,

So I didn't know where the best place to post this, and thought this was my best guess. My issue is that I've noticed the past two hamstring workout I've had, I get a sharp pain in my...

Hey guys, I am currently cutting and its going along just fine. I am 7 weeks in with 6-7ish more weeks to go, and the results of this cut is going really well so far.

My question is am I hurting...

Hopefully that does the trick..anybody else experience this either in a lesser or greater case, in which you had it resolved? I want to bulk up cleanly, but am hesitant just cause I want this ****...

I lost probably 25-30 pounds in the first three months

I noticed I have this area on my lower stomach that is either excess skin from weight loss or fat. Over the course of four to five years I lost around 55 to 60ish pounds. I was 260 at the start of my...

ohhh I see. I thought I could taste a little cocoa powder int his chocolate. i dont mind it tho haha

So I ordered 2 different flavors of the Universal Animal Whey protein, chocolate and chocolate chocolate chip, and I'm just curious as to why the amount of fiber is different? I put the parenthesis...

if dallas losses murray and cant get peterson, they better get someone haha. i dont think randle should be cut because he did show some flashes during the year when he spelled murray, but to say he...

Some notable free agents i wouldnt mind if they come on the low low would be; greg hardy, nick fairley, brian orakpo or even mcphee from baltimore. we can deff get some people cheap!!! the smart guys...

not bad but come on now.... no way would i want oher over free. Free is more reliable, barring injury, then ever in his career. The ideal situation would keep both free and parnell, idk whats the...

this was a back pic about 7 weeks ago. I can deff tell a lil more deff in the lower back now.

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is it impossible to tell body fat % just from a back photo?

thanks man

ive been doin back twice a week the last few months haha. One day i do all my rowing movements and deadlifts, then the other day all different lat pull downs and pull ups with usually hyperextensions...

My biggest challenge was working on my lower back, definition wise, and also lowering my overall body fat. This was me at 194-195, I'm not too sure about body fat%, but i did notice more definition...

I didnt even take recovery into consideration. I plan on lifting heavier obviously lol so those extra calories during the week will help me way more then over surplus of cals just on the weekend....