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I was struggling with losing even a pound until Kimm4 brought to my attention that I was not taking in enough calories. I have bumped up my calories to about 1800 a day and wow did that make a...

Wow that looks awesome!! Great job!

I hope that this list helps you out some. At least it is a starting point.

Simple carbs:

Apples
Blackberries
Blackcurrants
Cherry
Cranberries
Grapefruit

I second this!

I took Kimm's advice a few weeks back and increased by protein to 200mg/100mg of carbs and 45g of healthy fats and I have lost 7lbs!!! I was only eating around 1200 cals a day and...

One word for you .... yummy!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Ok now people will be putting YOUR picture in their bathrooms for inspiration!! Congrats on all your hard work!!!!!!!!

Thank you very much!

This was a great read!!! All very good input.
Can anyone answer this question? I am intriqued.
Thanks!

Where were you able to locate a 12 week training plan? I looked using the search function but did not have any luck. :-(

Okay so now I have been on Wellbutrin for two weeks now and was weened off of Pristiq. Well I found out the hard way that Wellburtrin and TrimFat do not like one another. So now I am down to One a...

I have found whenever I need a boost and a kick in the right direction I know to come to bb.com. There are so many helpful people who are kind, informative and will help give yourself the confidence...

The Pact - Jodi Picoult

Thank you all for your input. Just for the record I have a deficit in my daily calories.

Gr3g_Lycan, thank you very much for the very informative articles. I will be sure to discuss this...

I have been taking pristiq for about 9 mos. and I have been working out religiously and keeping my diet very clean but have only noticed a large amount of weight gain. Needless to say I am extremely...

Thank you everyone for all the great information. I truly appreciate it.

Is it best to start off at like a 25 mg E and 700 mg of C and then work your way up?
Thank you everyone for your responses!!!

Can the Ephedrine be purchased on BB.com or at a Wal-Mart or GNC or something?
Thanks for your help dvsness

Can some one please tell me what EC stack they purchase and where they purchase them at? I think this is something that I would like to look into more and possible begin taking. Thanks in advance...

I second this!!!

Thank you so much JC32 for sharing all those wonderful recipes. I believe that I will be preparing some of them this weekend to take for my lunch's throughout the week.