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I remember being in hospital and hearing a grown man scream in agony because of these things.

stay safe OP

can't quote because i'm under 50 posts, but the harms way vocalist is a monster. Good music to train to aswell

When I was 18 I cracked my L3 and L4 which resulted in pretty hectic sciatica. my Advice is REST. Do not do anything, even stretch. you need that disc to relax. Once you're ready to start stretching...

For me i do the 5/3/1 and a fair bit of conditioning after my main lifts, trying to cut down to 85kgs to fight in august so the conditioning is great. One of the guys i train does solely body weight...

What tournaments do you do? Just Shotokan?

Do you do any type of strength and conditioning? I've had a few kick boxing fights, few full contact karate and a ju jitsu. I just graded to my 1st Dan...

Been doing Arjuken Karate most of my life (14 years now). We train very much like Kyokushin but also use Judo throws and Ju jitsu locks.
Was interested to see if anyone here does any type of Karate...

If you are absolutely certain about not competing then that looks like a decent program, I wouldn't recommend doing squats the day before though. I personally do the 5/3/1 and do conditioning after...

I personally am using the 5/3/1 system whilst also doing different types of martial arts. It's helped not just with strengths gains but also at the dojo, i definitely back it

So the past few weeks I've had a slight strain in my right elbow whilst doing anything that involves my arms. Stupidly I've ignored it and now it's at the point where If I try to even do squats it's...

Hey guys/girls, The title really says it all. since I've turned vegetarian I've found it easy to lose body fat but have found it really hard to gain size and muscle mass. My diet at the moment sucks...