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why wouldn't you use that post workout? i'd assume you're gonna wanna have more carbs pre workout (well, i think you'll want more than meso tech has for pwo as well, too lazy to check the box, but i...

ditto

you'd think with over a couple grand posts people would have ghreater knowledge.... muscle tech is incredibly overpriced, but is not of inferior quality. a lot of people seem to spend time...

anybody know of where to find any (i guess preferably natural tourneys but doesn't matter)

for overall bulking, and i'm sure you know this, choices between squats and deads aren't nearly as important as food choices

it's genetic; just work your chest and hope that it fills in differently than it is now. if you could change the shape of your chest there wouldn't be so many bbuilders out there w/ stupid looking...

now why wouldn't you just pm him if he clearly wanted to be anonymous???

isn't glutamine the quickest amino acid to be depleted during a workout? you mentioned it's important during injury, but in a physiological sense, aren't bodybuilders/powerlifters injuring...

i mean of all the things to take to stay anabolic (again i can't imagine that you got your physique w/o understanding how to stay anabolic anyways), vitamin C just can't be as good as things like...

ah no problem; you did see this from multiple, unrelated sources though right?

i'm curious what your starting bf was, and what you're at now. also how long this change took, and what your daily dosage was. (i hope everyone knows that any essential fatty acids, like flax, or...

that's interesting, i've never heard of those studies. in what way is it anabolic? aside from that, i gotta say i doubt that you are ever catabolic, irregardless of vitamin C intake. and if you...

hey man nice pic. that is a weird macrobolic ratio you have there. never heard of that, just goes to show how stupid it is to go by what other people say. everyone is different.

(on a side...

i didn't check the site out in its entirety, but if they sell the stuff i'd be very, very cautious.

sorry i meant downing 16 grams of CLA, not fat in general. if you're going to piss your money away on supplements, CLA is a retarded way of doing it.

also this is a thread on weight loss. 16...

okay i get ya. you need to re evaluate your approach to dieting if you're taking in 16 grams of fat in a serving

danger dose of CLA? uhh, i'd like to hear that too. CLA is just an oil (safflower). i've never ever heard of an oil having a 'danger dose'

i can't believe anybody even read the article. at first glance that site is total bull****

ditto to nemesis man. also everyone differs on opinions for cheat days. after eating clean for a while, i no longer even have desires to cheat. in fact i feel gross eating even my old favorites...

he's right, post a typical day's food / water / supplement intake

he wasn't saying that to imply that you need big arms to box. if you look at the measurements you'll realize that's a solid arm size for his height and weight. it appears that someone implied his...