Let's talk squats. Guys. Putting 405 on the bar and barely flexing your knees doesn't impress me even a little. Big legs do. Lighten it up and do them right. Train legs with me and I'll have you...
Looking forward to hitting legs tomorrow morning. Been on a spin class kick. Hit 5 days in a row and over 115 miles. Not recommended for someone trying to grow bigger legs. Lol. Going home to NJ to...
Yes. I listen to music. Mostly to drown out the gyms awful music and all the meaningless chatter. Depends on my mood. Anything from current hip hop to old school to U2, Korn, incubus or metallica to...
Attitude. I'm not talking about dedication, perserverence, or work ethic. Attitude. I'm talking about how when I walk into the gym I own it. It's mine. I own the weights. No matter how crowded it...
Enjoy my 1 1/2s? Try double 1 1/2s. All the way down, up halfway, all way down, all the way up, down halfway, all the way up, down. Repeat. Sounds complicated but think it through. Works well on...
Unbelievable dinner at our favorite place, Restaurante Alba. It's where we got engaged and where our reception will be. We started off with a halibut salad and a glass of great Rosato from Italy. ...
Wicked triset at the very end of my leg workout. Total of 9 sets with absolutely zero rest. Db lunges in place with Smith Jefferson lifts with unilateral leg presses lying on my side. This is AFTER...
Want to fry your triceps? It's so simple. Do incline skulls. Position yourself so your head is as high on bench as possible to allow for maximum stretch. Go as slow as you can on negative and hold...
Chest, shoulders, tris tonight. Try this for shoulder press. Seated Smith presses lowering bar to top of forehead rather than in front or behind neck. Go slow. You get the best of both worlds. I love...
That's actually not true about Tempurpedic. At least that's what the salesperson said. Lol. We got the latest and greatest model that actually has a built in cooling system.
