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8.5/10 Insane mass, and back!

9/10 cut and solid mass

So I have been taking creatine mono 5g a day for about a month now and want to know if it best to cycle it or just continue taking 5g a day. And if it is best to cycle, how long etc.

Thanks.

I am looking into buying the chocolate flavor of all three of those proteins and want to know which one tastes the best and maybe which one might have better nutrients as well.

Thanks.

My friend is looking into buying a mass building protein and I am wondering what are some of your favorite ones?

Thanks.

My friend is 5'8" and currently weighs 117. His goal is to get to 140, while sustaining his workout plan. He thinks there is no way for him to bulk up that much but I know it is possible. For his...

Yea I just recently picked up some multivitamins, when would you recommend taking the 5grams of creatine before or after workout, or does it not really matter?

Just joined the forums haha

My diet is pretty solid, I aim for 2800-3000 calories a day and 200g of protein, splitting it up into 5-6 meals a day.

Currently: 5'9" 155lbs. I have been taking whey protein, 2 shakes a day and creatine, 10 grams a day. I am trying to maximize my results and my goal is to bulk up to about 165lbs. Do you guys have...

I have been taking Gold Standard 100% Whey protein for about 6 months now, 2 shakes a day(before and after workouts). Will it help to change to a different protein, or maybe look into a casein...