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How do you look after a refeed? Around maintaince, drop 80% of your fat-intake and go high on carbs (around 400gram)?

Hi.

Just about to finish my diet as Im reaching 7-8%, and im asking all of you with experience from comps.
What to do now really?

Ive set goals to compete in 1½ year, so I got plenty of time...

Reverse dieting seems good, will def try it out after this one.

Noone else got experience of a recomp, prolly done with carb cycling?

Hahaha, ur mental!

Its called... wait for it... CHANCE.

Well, all of youre gonna say ofc. In theory everything is possible, but how about in "real life"?

Anyway, this is me:
Male, 24yo
5'9-5'10
198lbs with around 11-12% bodyfat, its hard to...

inb4 Rommy making red lines and confirming that his WIDTH-FACTOR exceeds Jays, and that WORLD NR#3 "Rhoden-KILLER" is a contender for the crown.

Lolwhat. Taller doesnt mean bigger and thicker.

Pakman outmasses him damnit.
He needs to gain a few pounds to outmass someone smaller.

Looks bigger? Yes, outmass? No.

I dont think it will affect him since its a long time to the O.

Hell, Martinez sister got murdered just a few weeks before the O.

Yes, a 100% Jay would beat Phil, no doubt.

But the questions for me is - will Jays body will be able to take the preasure and heat it takes to get that big again, after 7-8 years? I personally...

Interesting. (not joking)

Or, he simply tends to get fat around the chest? I know that kills my chest, which looks pretty good "on-season".

Would be awesome, but even from Sweden its a far route. To bad its not in Berlin, then I would have been there (with a guide, since german ppl have problem with english :D)

I said he looks phenomenal and no critisism at all.

But if you look at the champs from that time, he is not on the same level. He got a chance between two greats which he wasnt close to touching.

Fasting and eating below maintaince caloryintake isnt the same thing.

What the hell are you talking about? Are you really judging Dex abdominals from a relax shot..?
And what, Coleman dwarfs the entire lineup + he has grown alot since then (its 2000 right?).

Dex...

Looks phenomenal.

But, as said before, its not an Olympia-worthy physique, in my opinion.

Heres one on Dailymotion with commentary
http://www.dailymotion.com/video/xaoac1_mr-olympia-2009-jay-cutler-zorunlu_sport#.UVW_7xwoJBk

Its Phils show to lose next time.
Kai was soo close, almost touched the crown.

If he doesnt improve, and Kai does even a little, I think Kai could take it.

Who is everyone?

From what I heard on the streams etc its more like "eh, I dunno what to say, no-one can touch him tonight". "Best condition ever from Jay" etc etc.

Looks good,

But srsly, is everyone trying to get "that 90s condition" with old cellphones?

The butthaters are strong in this forum.

If you say something negative about their favorite athlete you get negged back to stoneage.
If you cant take that some people dont think as you do - a...