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5/20/13, Shoulers/Traps

DB Shoulder Press
60x10
75x6
85x4 drop 60x8

BB Shrug
225x20
315x15

Thanks Dean, offseason for the both of us amiright?

I think for sure the next time I diet down I'll look completely different.

Sunday, 5/19/2013: Arms & Calves

Decline Close Grip Bench
95x20
135x20
185x10
215x10
225x6 drop 155x12

Incline DB Curl

new journal http://forum.bodybuilding.com/showthread.php?t=154124821

My name is Adam Lalikos, and I believe in fitness...

It's about that time, time to get back on the boards, logging the workouts and putting in the work to hopefully step on stage again sometime...

G 37 Sport... Dem paddle shifters ;)

And I've been silently following your journey to strength... Getting strong man!

Thanks JP, hoping to get a new on started sometime this week.

It seems like the accident was such a long time ago but it's only been a few months. Luckily I wasn't hurt at all even though my whole...

Looking forward to this weekend, should be some fun times. So many good things happening for you big guy.

Long time... no post

Been pretty busy the past few months with work, but still training my a$$ off.

Will most likely start a new thread soon, mainly just to keep my workouts logged as I'm...

In for another chapter brother. Big things happening.

yo, you gonna be at Layne's camp again this year?

Haven't posted in a while, but here's another quick update:

Stress got the best of me (again) at the beginning of the month. Went way off track with things from a diet standpoint, but now I'm...

first part of the video shows Layne applying some DT... No need to use pro-tan, couple coats of the DT and you should be good.

70aVkoeOMPc

There's also this thread created by Tommy Jeffers...

Hmmm.... intradesting.... might have to try that upper accessory work on lower main lift idea, seems like it could be beneficial.

January 28, 2013

Juggernaut 3's Wave/Week 4/Bench

Bench
210x5 (5 sets)

Chin-Ups
BWx10, 8, 7, 7

Another update...

Work is still hectic, but I've been getting my training in and trying to keep things in check with my diet. Weighed in at 211.8 last Thursday, so I've been staying between...

Thanks Alex, just trying to keep pace with you. Your offseason has been pretty inspiring.



Thanks, hoping to be as productive as you over these next few years.

Quick update

Work has been pretty hectic. The more comfortable I'm getting in my new job, the more work I seem to be getting. It's a good thing to have I guess.

Ended the 3's wave accumulation...

January 08, 2013

Training

Juggernaut 3's Wave/Week 1/Squat

Squat
275x3 (7 sets)

Rack Pulls

January 07, 2013

Training

Juggernaut 3's Wave/Week 1/Bench

Bench
200x3 (7 sets)

Chin-Ups