Search:

OP Nutrition is monohydrate. I would buy the cheapest. Supplements can get very expensive. I have never tried beast but if u dont mind paying extra then get it. I suggest researching creatine and...

I guess i would still but more emphasis on flat bench just until u put on some muscle and dont forget squat and deadlifts, rows, and isolation exercises like preacher curls and tricep extentions,...

I don't really do incline or decline anymore but did a lot of both when i first started. I do bench with barbell 90% of the time and use dumbbells the other 10% of the time. I would do one day flat...

you'r kidding right? Does it stick to the inside your mouth? And all 5g at once or like 1g at a time?

also stay positive, dont think negative about weight you have lost or how much u have left

Get a creatine that is pure. Don't get added sugars and stuff. OP Nutrition is a pretty good deal. $30 i believe for around 380 servings. That is what i use and i have the unflavored so i just throw...

I would mix up curls and do every other day. So do like cross body and hammer curls one day and next time do EZ curls and reg curls. I would also focus a lot on the eccentric part of the movement on...

Girl by far.....

I think its really good. I am little younger but i do also weigh a good 5 pounds more (give or take) and i am almost the same as you on bench. Looking at avi your arms are pretty big too although...

I have been working through it...... tomorrow is upper body so i guess i will take it easy

Does your bicep seem more round on top??.....cuz your explanation is better then mine lol

i seem to have the same problem... don't know your body fat % but the might have something to do with it (my bf% is like 20 give or take)

I have recently go wrist pain. It started when i did dips again. Also hurts when i bench some time. It is the wrist that i broke about 4 yrs back. The pain is in the bone. Is this normal sense i am...

I do not know how you had to take so much but I guess it makes sense although it says 1 per 100 I still see your point

I use Creatine Hcl by Con-Crete and it uses micro dosing so i don't get bloated but it is a major side effect of taking creatine Monohydrate. I'm assuming that's what you take monohydrate

I don't think you would have to do that many sets each workout. Just mix up the curls with barbell, hammer curls cross body and so on. Remember the eccentric part is very important.

Want to bench 250 Squat 300 and deadlift 350 by the end of this yr

doc recommended anger management few yrs back and didn't help with anger last time i took it out on the school wall (have to direct my anger at something)

Not so jacked and green but pretty much lol

All of his friends are weak and yes i do have friends that if i needed help they would, but even his friend wants me to beat him up