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So I was at the gym today and was doing flat db chest press (38kg) and when I went back and set myself up, it felt my left shoulder buckled and clicked when it went down, it felt reliving not...

So I'll link some photo of my current body in the comment section, but I was wondering if I got my macros right, I wanna keep my strength up as I'm working towards on creating new PB's but I wanna...

Hey guys, so I'm 17 and in a clean bulk, I was wondering what foods should I have for the best results (to lose fat but gain muscle mass)

I know greens are good. Cottage cheese, peanut butter,...

Cheers mate! I'll post an update in 2 months on my progression!

I've tried a clean bulk for 3 weeks when I did mma, and didn't see any results, I've got fat which I wanna get rid of and it's a bloody pain >_< is it possible for me to gain muscle mass and lose...

So I'm 17 and been lifting since July of 2012. As you can see my diet (what diet?) has involved of nothing which is good for me, I'm going to cut now and then clean bulk to build muscle mass, I know...

So I'm 17, I've been lifting since last July, my diet has been very much on and off (more off) but im gunna be super strict on my diet, I'm gunna cut until I get abs and then slowly change to a clean...

Like i said in the original post i'm watching what i eat with the fatty foods :D

You sure? if i eat anything fatty i'll put it on straight away, i do ab training 3 times a week, run 6 miles a day, do boxing 2 times a week, MMA, Thai and Judo once a week and gym 5 times a week and...

i don't care if people say i'm small :D it would be nice for some constructive criticism

Not at all, at this age i would need to bulk like crazy and not diet, and when it comes to me being 20 i cut and still be a big bloke.

**** for the 2 months? with no diet? i'm still learning bud

Yeah i do all that, like i said in the post i only started properly lifting for the past 5 months, and just now for the past 2 months noticing strength gains etc, the photos are 2 months apart, i'm...

So guys i started lifting for about 10 months now (on my 16th birthday) and just this year have i started to properly started doing everything right and lifting heavy, i didn't really start to see...

Thanks mate! i'll do my best + some! Good Lifting!

ahahaaha Like the Hodge Twins they said they weren't skinny and weren't fat but skinny fat xD Thanks mate for your advice!

Very true mate, Good luck at the gym and thank you very much for your help!

Cheers mate i'm gonna try and do a clean bulk, i'm gonna go to the shops today and buy the **** i need

My goal at the gym is to increase my boxing strength :) Thanks and good luck to you mate

Hello my name is Alex, and i'm 16 and i have been going to the gym for 7 months now and only started to go on a diet for a month and actually do exercises which i can be consistent with, with correct...