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Just another quick comment. I find it interesting that you mention the Paleo style eating. I have really cut down on carbs this year and am most days well under 50 grams. I have however upped my...

I was wondering if I could have your take on frequency of loading. I mean obviously we utilize the weekly blocs as our lives are mostly arranged by the week with work and family matters and such. ...

No, but I tried performance based workouts and training programs!! ;)

Question Weights Twice Per Day??



Easily!!!! Next!!!!

Let's go!!! No one up past 4pm eastern time in the over 35 or what!?!?!?!



"Only two things are infinite, the universe and human stupidity, and I'm not sure about the former."
-Albert...

This was quite worth it, you made me smile!!




"Only two things are infinite, the universe and human stupidity, and I'm not sure about the former."
-Albert Einstein

"Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek."
...

F**** right!!!! Let's not be left behind as a discipline!!! Because let's face it, it does take the application of skill to achieve results in our endeavors!!!


"Personally, I started at the...

Good!!!! Lets go!!!! Come on!!!! Let's all spill it!!!!

Common!!!! Let's set this place on fire for **** SAKES!!!! Let's actually learn something, share something this week that we can apply to training and real life!!!!


LET'S GO!!!!!

Indeed!!! Should have been more critical of those late 80's mags lol!!!


RIGHT ON!!!


LET'S GO!!!!

Indeed, you have no idea how much that applies to life in both a practical and spiritual way!!! RIGHT ON!!!



LET'S GO!!!!!

Comon you four!!! Let's not be chicken ****s!!!! Let's go!!!!

You first!!! Let's go!!!!



"Education is what remains after one has forgotten what one has learned in school."
-Albert Einstein

LET'S GO!!!! U FIRST!!!!



"Education is what remains after one has forgotten what one has learned in school."
-Albert Einstein

What have we really learned in the last 20 years!?! Let's go!!! You first!!!




"Education is what remains after one has forgotten what one has learned in school."
Albert Einstein

Let's go!!! Drop the gloves!!!! Training wise, you first!!!





"Education is what remains after one has forgotten what one has learned in school."
Albert Einstein

Why must we be subjugated to the mainstream of 1-3 times per week??! Sure specimens like Arnold were genetics freaks and assisted by artificial substances. Does that mean that everything they said...

Progression is king, no matter what program you follow. If you benched 200x10 last year, and still do it this year, being sore isn't doing jack for you.

Good, that's what I want to hear!!!

Think of it as the gas tank of your car and the car battery. Really simple. The muscles themselves are the gas tank. Lots of leeway, you can take it easy on the starts, no jack rabbits. Fuel...