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Doing the same program and cardio routine at 1900 calories and I can see a difference and I lost bf over the time I have done it. My weight hasn't changed much but I am gaining muscle that I lost...

Currently doing JasonDB 5x5 program and I like it and will continue. I want to however do some fun cardio on my off days that will not affect my rest time. I don't want to do running or biking as I...

I am the same as you OP I started at 169lbs and 27.8% bf over 40lbs fat. I look skinny but have very little muscle. People ask me why I am dieting and its to lose the bf then do a clean bulk. I...

You need more fats big time. Trade some of the carbs for fats. Fats help you build muscles since it helps with hormones which mean testosterone. Carbs are always less important than fats. Also...

Ok so my main question is should I be worried about gaining 2lbs in a week. I met my calories every day for the last few weeks except when my blood sugar dropped but that was only twice and only...

Not one for violence but when it is about someone you love being hurt I can understand it. You did the right thing telling him off. Want to come visit my gym lol. We had a guy last night get...

Honestly you probably think you are eating 3 to 4k calories a day but its probably a lot less. Also considering thats its between 3 to 4k seems to me as if you don't know for sure which is a major...

Find out your actual body fat and use that to decide and having people eye it isn't the reliable way. With that said find out for sure and then decide from there. You look like you have more muscle...

If I cut to 10% I would have to be between 125 and 135lbs and at 6' that's way too low body weight. Eventually I would like be between 10-12% but I expect that to take at least to end of next year...

I need to know what is a good bf to start bulking at. Did a body fat check today and I am now at 24.5% bf a lost of 3% and a 1.4 lbs lbm gain in two months. Not that great but I also skipped about...

Two things to do, get correct macros protein, fat, and carbs to lose weight for you check the nutrition guides (fat is not bad in food it helps in the muscle building process so don't avoid it if its...

You have what I have more than likely. High body fat and low lean body mass. I still need to lose about 25 lbs. I am not going to since weighing 135 is crazy at my height.

Two things for you. ...

As long as you cut slowly and keep your protein levels where they should be you shouldn't lose too much muscle. Just remember to lift heavy at least once a week to keep the muscle. You will lose...

I just lost 3%bf over two month BUT I gained 1.4 lbm while cutting. You might have gained some lbm. Weight unfortunately isn't always the best guide for bf loss.

The only reason for a difference is protein and fat consumption since both are used to gain muscle. If those are the same, it shouldn't matter.

Try for 0.5 to 1lb a week. Check your weight first thing in the morning after using the restroom before eating or drinking. Count your calories I can't emphasize enough how not counting calories...

I honestly don't give reps unless its positive. I think the whole system is flawed in the way it works. Try your best to stay positive. I always get depressed at the gym and it ruins my mood,...

I really want to feel sorry for you but I can't. As someone who has never been at 9%, I can't feel sorry for someone crying about something they have done before. Unless you have new health issues...

Yeah staying away from food is hard. I'm trying this at 1700 calories and its not much to eat even when cooking. I need carbs to keep the blood sugar up, so can't completely get rid of them. So do...

Great job. Any cutting tips? Been cutting since Feb also and you lost way more bf then me. Any tips would be appreciated.