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Type: Posts; User: roycetomas

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  • i'm new here and need some help. any advice on how to get ripped like this?

    that's me in the first two photos. i would like some advice on how i can transform my body and look like the guy in the third pic. i haven't lifted a day in my life and i don't know anything about...
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    i completely agree. i am using plenty of fish and...

    i completely agree. i am using plenty of fish and chemistry - the free versions because i dont want to waste money on these - and i send out short messages to a lot of girls. once they see the...
  • So what about nutrition? What do u guys suggest?

    So what about nutrition? What do u guys suggest?
  • Hey thanks for the reply. Are u talking about 75...

    Hey thanks for the reply. Are u talking about 75 reps and 10 sets?
  • new here. need some help getting from chubby to this (pic)

    hello

    i signed up a few days ago and this is my first posting. you guys look great and i congratulate you. i also want to ask for you advice... i never worked out more than 2-3 weeks in my life....
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