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    Yes. Just do the neutral grip chinups. From what...

    Yes. Just do the neutral grip chinups. From what you wrote in your original post, you would be foolish to do the overhand version.
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    935

    Sorry to hear about your marriage. As for...

    Sorry to hear about your marriage.

    As for motivation, two things come to mind:

    1. Set meaningful and measurable targets for yourself, and draw up a training plan to achieve those targets.
    2....
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    4,533

    I have been an accountant for nine years. I never...

    I have been an accountant for nine years. I never work before 9:00, and I only work past 5:30 once every couple of months. The money is great, especially compared to the amount of time I work. I like...
  • Thread: Am I to old

    by EPMD
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    4,452

    Never too old to exercise, but you may be too old...

    Never too old to exercise, but you may be too old to exercise carelessly. Injuries take longer to recover from as you age, so avoiding them altogether becomes much more important.
  • Just make sure that your additional exercises...

    Just make sure that your additional exercises aren't changing your psychology during the big lifts. If you squat first up and you know you have 2 hours of training yet to come that day, then you may...
  • There are about 20 weeks left in 2014. If you...

    There are about 20 weeks left in 2014. If you pick a weekly progression strength training program, think of how much stronger you can get by the end of the year. Even if you aim for just 2 extra...
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    10
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    502

    Go as low as you can without rounding your lower...

    Go as low as you can without rounding your lower back. Keep working on flexibility. You will quickly be able to do a fuller range of motion if you are diligent with your flexibility training.
  • If you want bigger arms then you really should do...

    If you want bigger arms then you really should do direct arm work and eat sufficient food/protein to grow.
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    3
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    383

    Work hard and enjoy. Lifelong pursuit of fitness...

    Work hard and enjoy. Lifelong pursuit of fitness is admirable, and just stepping into the gym garners respect from nearly everyone else in there.
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    As Farley said, there are many programs that use...

    As Farley said, there are many programs that use 5x5 set/rep structures. The details (exercise selection, weight selection, rest times, etc.) matter. For example, 5x5 ramping sets is going to work...
  • You have done really well so far. You should be...

    You have done really well so far. You should be more optimistic about what you can do in the future! You can and will lose the fat if you apply yourself to a sensible plan and work with dedication...
  • Try doing more than 10 reps with the lighter...

    Try doing more than 10 reps with the lighter weight before aiming for 10 reps with the heavier weight. Either that or do what you are suggesting and build back up to 10 reps.
  • For your strength goal, do the 5x5 routine. The...

    For your strength goal, do the 5x5 routine. The higher rep sets inherent to All Pros shift the focus more towards bodybuilding than strength training. But life is long enough for you to try both...
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    Don't do warm up sets to failure. That's not the...

    Don't do warm up sets to failure. That's not the point of warm up sets.
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    330

    The goal of the program is to increase your...

    The goal of the program is to increase your strength on the basic/important lifts. When you add in all of those other exercises, you distort the focus and sabotage your work towards the strength goal.
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    Judging by your deadlift, I think you could drop...

    Judging by your deadlift, I think you could drop 70 pounds from your squat and squat lower.

    As for your questions, the answers depend on what you want to get out of your training. The routine you...
  • It would really help if you posted a video of...

    It would really help if you posted a video of your squats.
  • One of the main problems with this type of...

    One of the main problems with this type of arrangement is that you end up training six consecutive days. It may be best to insert rest days as needed and avoid sticking strictly to thinking about...
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    3
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    243

    Dumbbells are great until you try deadlifting and...

    Dumbbells are great until you try deadlifting and squatting with them. Hopefully you can find a gym with barbells. If not, then it may make sense to find a different routine that uses the same...
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    Steady progress on a program featuring bench...

    Steady progress on a program featuring bench press, bentover row, chinups, overhead press, curls, and dips (or any triceps-centric exercise) will train your arms. Then it's up to your diet to ensure...
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