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Type: Posts; User: DCSpartan

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  • Replies
    6
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    106

    You guys obviously dont know how "protein...

    You guys obviously dont know how "protein sintesis" works. OP is creating an inferno in his stomach!
  • Its a year old thread - what have you done in the...

    Its a year old thread - what have you done in the last year to improve?
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    3
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    52

    No, let your body recover. Especially if you...

    No, let your body recover. Especially if you have never wrestled befre.
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    3
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    208

    I dont think you need to spend a bunch of time...

    I dont think you need to spend a bunch of time doing bodyweight PT - just do a bunch of pushups, pullups and situps with your regular strength training. Once you get out of the academy that stuff...
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    3
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    208

    pick up jiu jitsu so you know how to subdue a guy...

    pick up jiu jitsu so you know how to subdue a guy without choking him to death.

    LIft weights and run, its simple, but not easy.

    Best of luck.
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    475

    use a belt to teach you how to brace your core. ...

    use a belt to teach you how to brace your core. Then pause at the bottom. Keep the weight light, it will teach you how to stay tight.
  • Replies
    5
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    244

    big difference between going from 172 to 160 and...

    big difference between going from 172 to 160 and 172 to 140. But if you think you can increase strength while cutting 30 pounds in about 3 weeks, I cant do anything for you.
  • Since you're not prepared, lower your...

    Since you're not prepared, lower your expectations.
  • Bruce Lee was always open to more modern training...

    Bruce Lee was always open to more modern training methods. He wouldnt be training today like he did back then. JKD is a good book to get a grounding on your personal style, not neccessarily a...
  • Replies
    8
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    489

    Im glad that after a year she finally has her...

    Im glad that after a year she finally has her answer.
  • Take some melantonin and try to not watch any TV...

    Take some melantonin and try to not watch any TV or computer stuff after 8 until you can get to sleep better.
  • Replies
    7
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    412

    those are beginner lifts. You may still want to...

    those are beginner lifts. You may still want to try something like 5x5 or something similar.
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    3
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    256

    I would recommend posting in the Powerlifting...

    I would recommend posting in the Powerlifting section - there are some guys that have DL as much as you have and could give you better advice.
  • not just protein - clean carbs like rice go a...

    not just protein - clean carbs like rice go a long way to building mass. PLus the sleep factor above is big as well.
  • Replies
    8
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    238

    Not going to overtrain with a 5lb weight...

    Not going to overtrain with a 5lb weight regardless. Recommend you look at Ross Enamait's website www.rosstraining.com for some solid BW routines as well as some cheap DIY exercise equipment. Keep...
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    27
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    663

    Ive been watching boxing for about 30 years...

    Ive been watching boxing for about 30 years myself, I first boxed in a match 25 years ago. While I was never that good I did pick up a think or two.

    One of my current sparring partners just won...
  • that bulging disk issue needs to be fixed -...

    that bulging disk issue needs to be fixed - football is going to tear thatup more than squats will. Maybe dump the chiro and see a real MD?
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    16
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    482

    yes its a bad idea.

    yes its a bad idea.
  • I bet it has nothing to do with "quad...

    I bet it has nothing to do with "quad activiation" and everything to do with not having a proper lower back arch. You probably got away with it withthe really light weights you used before.
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    14
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    342

    I think you should buy the 5-3-1 book and...

    I think you should buy the 5-3-1 book and actually read it.
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