What cardio will do while your having a break i don't know. However i took december off the gym (no working out whatsoever) didn't keep to a high protein diet or nothing. I lost ~ 5kg (11 pounds) and...
i'm just doing a simple push pull split right now, aiming for mass. starting on a HST program on the 20th. trying to get the most out of what i'm doing now before i start this.
well, mainly aiming for increasing size, strength too i guess, but predominantly size. I've been reading through various programs on this site/forum, but am ultimatly confused as to what to do. Any...
i've been looking over different workout programs, and the one this guy set me seems a bit excessive, aiming to up muscle mass. Its divided into 2 upper body days and 2 leg days per week (mon thures...
...i know Macdonalds is bad for you, but i gotta real fast metabolism, i'm the kinda person who can eat anything and never get fat. However i had a look at the nutritional info on the burger rapper...
Don't know if this stuff is available outside Australia. But anyway this stuff V8 juice, the bottle says contained in each glass is 3 serves of vegetables. This to me sounds kinda "too good to be...
as far as stoping yourself waking up every 5 hours or so GABA might help - i've got the same problem and have ordered myself some of this(should be ariving thuresday)...hope it works. Sounds kinda...
just ordered: - AST Multi vitimin 32X (thought it was bout time i started using a multi v) no on the directions it says to take 2 a day - is this really necisary, can i be good with just one? also...
don't know - made some comment saying the first time he ever prescribed ****** was for this reason. Also i have been having sleep problems - this might also have been a reason
