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Hey guys,

I'm moving from Toronto to Cancun and I'm trying to get a simple strength training setup: an olympic barbell, around 500 pounds of weight plates, a sturdy bench, and a solid power cage...

Are you going to start bulking up?

Ectomorphs can put on muscle pretty damn quick—just need to train and eat properly.
Most of us get to take advantage of newbie gains, too, where we explode...

Great progress man! Slowly and steadily becoming a beast!!



. days apart. Can't you read? ;)

Wicked results OP!! I'm experimenting with IF as well—I love it. As a naturally skinny guy it fits pretty well with how I liked to eat before I started training: rarely.






I'm not sure if...

Great job man. You've got a physique that shows off your wicked determination.

Hah that's awesome. Great job man. Looking good!

Seconded. As a naturally lean guy you can get up to 50% of your calories from carbs. As it stands your body will just be converting all that extra protein into glucose anyway, which isn't the most...

Looking great man! 9kg in a year isn't the quickest bulk ever, but it looks like you're slowly and steadily becoming a true monster of an ectomorph :)

Thanks man, will do! Already up another 6 pounds!

Haha no way! Man have we ever learned a lot since then...

Ahahaha too true.

Thanks man! I'm hoping this coming set of after pics will really be something.

Looks pretty good to me from that angle in that lighting. I'd throw some more muscle on so you can look great from every angle under any lighting :)

Few things you could try:

a) more volume. Try 6 sets of 4 reps. Or 4 sets of 6 reps.

b) Try ballistic lifts:...

Great job so far man.

I agree—just add some muscle :)

You seem to have a pretty good starting point. I think you'd look pretty good if you cut down a bit. I also think you'd look pretty good if you bulked up. You aren't all too fat or skinny, so I'd...

I'll brush it next time ;)

Good job man :)

Right on man—great job. Sounds like a solid program and you got some pretty incredible results from it :)

Not having any luck seeing that image.