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i just point out what am i see, calm down.

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the 5 times world strongestman Pudzian now switch to UFC....brock lesnar has switch, kim chivesky has switch, even Michael Jordan...

I have seen strongest man Pudzian squat training 700 lbs, but Coleman can squat 800lbs.

Derek Poundstone bench press 500 lbs, but Coleman can do that for few reps.

Why he dont persue strongest...

i can only pull up only for 6 rep, i never improve my rep for long time.

what if i add extra weight pull up for 3 rep, will there improve my pull up number in future?

does any body do this kind of training?

what is the sets and rep to improve?

how long to recovery, can i train every other day or every day?

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if stick to bodyweight exercise, a bit worriy undertraining, coz too easyfor my weight.

i did before, it turn muscle become smaller, unlike a muscle man.

i want maintain my muscle, but not to grow anymore, i want to improve the agility, thats the reason

all exercise 4 set untill failure at last set

day 1, bench press, dumbell curl

day2, ...

i know our body design for easily adapt something.

with too much cardio eg 6 day a week 40 min cardio, will our body adapt these heat, and reduce our body themperature to cooling down?

or...

im not going compete, not neccessary pack muscle like jay or ronnie. but i do love watch bb show.

i dont want to grow any more, and im lack of time, how many sets and exercise for maintain current muscle.

im 5'10", 180 lbs.

im figure out 1 exercise and 5 set for every bodypart, is that...

he look more leaner compare few month ago, is he ready for 2010?

age 22, weight 235 lbs....

= phil heath, flex wheeler, dexter jackson, kevin levrone WEIGHT.

super genetic freak

the arms look like fat people, no brachilis, triceps

check it out here, mr triceps

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http://mister-olympia.bganzeige.de/wp-content/ernie-taylor.jpg

you remind me anold schwarzenegger.

8 out of 10 bodybuilder is black, hard to find elite white bodybuilder again. but jay really big.

that why ronnie choose to retire.

[QUOTE=SLiX;507365921]Even though we all love ronnie (no homo) taking away my favoritism towards big ron, Jay deserved it, his lat mainly ruined him, color was off also, not to mention smaller tricep...

i found that markus ruhl make everyone smaller....

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rhomboid, maybe