Search:

My legs are too well adjusted to my 2x/week leg workout. What's a good hard exercise that's gonna make me shake afterwards and sore the next day?... right now:

SQUATS:
8 rep warm-up
5x(5-7)
...

I'm an ex-college swimmer as well. I find it shocking that you can't run a mile or two without feeling like you're gonna pass out... unless after quitting swimming you played Xbox, ate a ton of...

Great stuff so far, I appreciate it guys.

GOALS:
-Lower BF to 7-8%
-Gain significant mass/strength in legs
-add a modest amount of lean muscle mass upper body

(I have wide shoulders, and can put on muscle easily upper body, but my legs...

DrBermant, I'm making an appointment with an Endocrinologist about my Gyno. It's pretty mild and there's not as much pain or discomfort anymore - but I would still like it to go away. What are some...

nevermind

I've gotten to the point where I'm really lean, and my slight gyno is becoming more annoying and obvious. I'm 22, and i'm starting to think it's not gonna go away on it's own anymore. I don't have...

Hey im an ex-D1 swimmer, so hopefully I can be of some assistance.

1. Get rid of any unnecessary mass (huge biceps are worthless in almost every sport). Your profile says you're 6'0 190. Im about...