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I read over this whole thread, and most people that say glutamine doesn't do anything are 150-180 lbs and are 17-24 years old. That first study shows no benefit for "young men", but the study was not...

LAMB OF GOD...... linkin park is for whiny emo pussies


"If there was a single day I could live..a single breath I could take..i'd trade all the others away"- Laid To Rest FTW

17" cold. Don't feel like "pumping up" right now, so i'm guessing 17.5" pumped

preacher curls, let the weight go all the way down. Most people don't straighten their arms at the bottom, and they lack the fullness/roundness in the bicep closest to the elbow.

^this^

An hour after you eat, your digestive system is still hard at work. When you introduce cardio into the mix, the rest of your body requires more blood volume and oxygen. This pulls blood away from the...

Work forearms like any other muscle group. Only you know how quickly YOU recover and how often to work them. I personally train them once a week, and have good results.

Try sitting at the edge of...

Traps- Heavy dumbell shrugs, I mean heaaaavy! Right side of the rack heavy. Do these full ROM and slowly.

Calves- Again, I can't stress this enough....heavy but with full range of movement....

Nope, can't say that I have...

You may be able to slightly increase the thickness of your hands by working on your grip. For example, holding heavy dumbells/barbells when working your back or traps. Even if your hand thickness...

As others have stated, heavy overhead extensions work well. Keep your elbows close to your head the entire time, going for 6-8 reps. Follow that with close grip benches(really focus on the tris- you...

Give the "EC" stack a try. Ephedrine/Caffeine together is a great appetite suppressant. If you do a search on this site you will find a lot of helpful information regarding the EC Stack.

....That...

Any good whey-based protein would suit your needs. If I were you I would have a "shake" right after your workout to begin in muscle recovery. Try some L-glutamine powder as well for the soreness. Buy...

Unfortunately, candy and cola are part of the average person's daily diet. If this person's thread is serious, then he should immediately cut out all the simple sugars from his diet. This change...