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I have only been powerlifting for 1 year this month so I am still new but I have an extremely close grip bench! It is just how I have always done it...it is easier for me but recently I have had...

About 6 months ago I had this pain at work and it lasted about 3 hours and was gone! I get it after working long hours (as a CNA)! I started powerlifting 4 months ago and when I got up to 195x10 with...

I have this same problem and I already use a foam roller and golf ball on my back but if I use it on my glutes is it supposed to be painful (like it is with my back)? I know foam rolling is supposed...

I saw a video on YouTube recently about this same subject! There are certain exercises you can do to build up the muscles in your shoulders, back, neck, and arms that will improve your posture! The...

I have only been power lifting for 2 months and had this once where I went blind in my left eye it was only the second time I have ever done squats (115x20)! It was like an instant migraine and 5...

I started power lifting 2 months ago and the third time I ever did squats (115x20) about 2 minutes after I was done I had a severe migraine suddenly and was blind in my left eye! I was so worried but...