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If it makes your back feel good then I say continute doing them :)

From the pictures it looks like your body has changed. What are your current goals? Arnie big? or Bruce Lee lean?

However, as everyone here states. Watch diet, do more compound moves and make...

From right to left:

2011 Aug - 82kg - 18-20% BF

2012 Jan - 80kg - 14-18% BF

2012 Sep - 77kg 10-12% BF

BF percentages were calculated on the InBody 520. No idea how accurate this...

From your photo, it looks like you could lean out + add some serious tone.

Mixture of circuit training and pumping.

Just my personal opinion.

Hey all

Not sure if I am posting in this right place as I pretty much just joined.

I had no trouble getting the top 4 abs to show (mainly to do with a my BF). However I am having trouble with...