Jamie Eason has always been a terrible role model. Hopefully raising this kid will set her straight. I remember reading an interview she did where she got called out for including unhealthy products...
For some reason all I can ever think about is food. Even when I know I am probably not hungry all I wanna do is eat more. For example, I can't walk into a grocery store without reaching into the...
Im and NCAA runner and ironically I feel like I'm becoming less lean during my season. I need to eat lots of carbs (about 325g daily..about 150 protein and 60 g fat roughly to keep my energy up to...
they are in the stickies in the nutrition section. Macronutrients are protein, carbs, and fats. By calculating your macros you are finding out the recommended amount of each macronutrient you should...
I'm feeling your problem! The only thing is that I could never lose my old friends especially since we go way back to kindergarten...but friends can be a bad influence. It's hard. I don't have ANY...
I just remember that awesome feeling I get when people come up to me and say "a girl that actually lifts, that's so cool!" I feel like I really inspire some people and if I don't go then I'm letting...
wow! I thought I was the only one who did this!! I also do IIFYM, its nice to be able to fit desserts in my diet in moderation. But I love deep fried nonsense as well.
Calculate your macros...then I suggest you use your macro requirements to choose what you eat, and while your at, make your meals more interesting! You seem to be eating "ingredients" not food