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Type: Posts; User: pineappled

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    "her creatine" wtf lol it's all the same thing....

    "her creatine" wtf lol it's all the same thing....
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    Jamie Eason has always been a terrible role...

    Jamie Eason has always been a terrible role model. Hopefully raising this kid will set her straight. I remember reading an interview she did where she got called out for including unhealthy products...
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    Chipotle isn't even all that bad for you when you...

    Chipotle isn't even all that bad for you when you avoid too much cheese, sour cream and chips!! Beans rice meat salsa can't go wrong
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    Addicted to food?!

    For some reason all I can ever think about is food. Even when I know I am probably not hungry all I wanna do is eat more. For example, I can't walk into a grocery store without reaching into the...
  • Becoming less lean during cross country season?

    Im and NCAA runner and ironically I feel like I'm becoming less lean during my season. I need to eat lots of carbs (about 325g daily..about 150 protein and 60 g fat roughly to keep my energy up to...
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    5:29...I suck at the mile, I'm more of a 5k kind...

    5:29...I suck at the mile, I'm more of a 5k kind of person!
  • Thread: need help

    by pineappled
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    they are in the stickies in the nutrition...

    they are in the stickies in the nutrition section. Macronutrients are protein, carbs, and fats. By calculating your macros you are finding out the recommended amount of each macronutrient you should...
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    To bulk or not to bulk? (pics)

    http://www.flickr.com/photos/66558158@N04/7344010208/in/photostream

    http://www.flickr.com/photos/66558158@N04/7158802769/in/photostream/

    Here's some pretty current pics ^. I am not sure if I...
  • I'm feeling your problem! The only thing is that...

    I'm feeling your problem! The only thing is that I could never lose my old friends especially since we go way back to kindergarten...but friends can be a bad influence. It's hard. I don't have ANY...
  • I just remember that awesome feeling I get when...

    I just remember that awesome feeling I get when people come up to me and say "a girl that actually lifts, that's so cool!" I feel like I really inspire some people and if I don't go then I'm letting...
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    oh boy does the hunger KILL me! Even eating 2200...

    oh boy does the hunger KILL me! Even eating 2200 calories a day and I still get hungry as hell.
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    i like the calorie count app for iphone! its...

    i like the calorie count app for iphone!
    its handy and you can do it on the go
  • Thread: need help

    by pineappled
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    calculate your macros, then stick to a trusted...

    calculate your macros, then stick to a trusted workout plan
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    it takes a lot of discipline to do that. good job...

    it takes a lot of discipline to do that. good job to her!
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    what kinds of food are you eating?

    what kinds of food are you eating?
  • I wear gloves. And I lift more than some of the...

    I wear gloves. And I lift more than some of the dudes!
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    wow! I thought I was the only one who did this!!...

    wow! I thought I was the only one who did this!! I also do IIFYM, its nice to be able to fit desserts in my diet in moderation. But I love deep fried nonsense as well.
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    Take the week off, "cheating" can even be...

    Take the week off, "cheating" can even be beneficial in moderation
  • tofu is always fun...it usually just absorbs the...

    tofu is always fun...it usually just absorbs the flavor of any sauces you use and has a good texture.
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    Calculate your macros...then I suggest you use...

    Calculate your macros...then I suggest you use your macro requirements to choose what you eat, and while your at, make your meals more interesting! You seem to be eating "ingredients" not food
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