I feel like some of you guys aren't making the distinction between "a night of drinking", which is 6-10 drinks or more, and having a single beer 2 or 3 nights a week...
Ok so obviously having several drinks and/or getting wasted inhibits your training in a lot of ways, but what about very limited amounts? For example, I've tried to keep myself to 2-3 beers per week,...
I used to get that, too. I wouldn't feel fresh enough to run for another 3-6 days, so I would wait. Then I started trying to run even though I was sore, and I found that even if I was really sore, by...
There was a kid at my school while I was there who powerlifted and had a total of like 1500 (~525, ~375, ~575) @185lbs, but our board was only for football players, and they had to be currently...
Let's say I want to increase my speed endurance in the 200 because I have a huge dropoff in speed down the last 100m. What are the different effects of doing 4x150m or...
I have always followed this rule, but I read this article (bottom of pg 3 - top of pg 4) and now I'm wondering if I should be shortening my breaks. He even specifically says that when a full recovery...
Bad cardiovascular can be remedied with training.
Slow twitch fibers are better suited for some sports.
Being skinny is advantage in many sports; less load to carry over a distance, more...
That's my point. Most people don't want to try, so they never realize anywhere near their full potential, but I'm saying that when they were young if they had dropped everything and completely...
SL3, you said for 100m runners tempo sessions should be around 1500m - is it the same for someone who also runs the 200m or even specializes in the 200m? Maybe the intervals should just be longer...
