Search:

He is 4 inches shorter than you are

"GJDM" does not apply....

I've always been a practicer of this excercise. Posterior chain work FTW

Hahahaha

E-thugs 4 lyfe!
Strong derail
Cha boi scott is cute btw

Flamers are worse than trolls, at least trolls are funny. Maybe you just weren't held enough as a child. Drink some water.
XOXOXOXOXOXOXOXOXOXOXO

Oh Hai oofap! Have you seen Big fuzzy, Baker, Tator, Bladen or RoidRage recently?

And if he's not a troll, just a noob what does that make you?

Yeah brah im mad

For the love of God (aka Lee Haney) do not post for 6 months. In that 6 months do SS (babylovers if you will) and read threads on nutrition and workout logs. Use the search button for any questions...

I do it in purpose.....
I mean
LOL WUT?



Strong no avi ITT

Sub 150lbs

*Rolls eyes*

Im just bustin your Ovs, repped.

Weak chest brah.

And healthy food doesnt? You get empty carbs, refined sugars, and trans fat with junk food. its easy and cheap but at the cost of long term health. Sure you'll be big and strong and have cornary...

Your 17 and 138lbs dude, focus on heavy compounds and building a base. Whatever the program is that should be your primary focus for now.

He wants foods high in protein, not foods to higher his blood pressure.

With all respect you should have done SS to start with. Go back to the basics, focus on form, diet and stay motivated/dedicated. The weights will get bigger as will you.

Greek yogurt
avacado
Brown rice
olive oil

Hugs and Kisses xoxoxo
My Mother is from Killarney btw

Naww its cool, I forgive you. But drink some water.....just sayin