Search:

1. try B and see if you prefer that over the fast running.
2. of course
3. No, you might not perform the best on legpress after a good squat workout. but you wont over train from a single workout
...

Delts. front delts are decent. but my lat delts arnt big at all, huge traps that tie into weak, and i mean weak, delts.

Elite

i'm about to find out, orded a 10lb bag of rocky road after going thru many regular chocolate flavors.

If the mail man dont show up soon i might have to hurt him.

Elite

from my experience with weight gainers. they are all just protein powders loaded with simple carbs.

sure its easy to mix one and chug it down, but it would be more beneficial if you just ate more...

If you dont ask for the help, just tell them thanks for the input, i'll consider it.
a hundred different people could show you a hundered ways of doing lifts, you need to find the way that works...

90kg is only 200 lbs

its very possible. when i was 16 my 3 rep max was 275. my friend was going at 350 for his 3 rep max at that age too.

Elite

Scotts still a whore, but not much of a post whore.
think he's on athletes, i chat him up every other day abouts

Elite

Figured i'd give this place another shot
back to my roots

no that the sex section is gone

used to be sad... 1000 members logged in. 925 of them in the sex section..

Elite

I think i started looking around here in 2001. finally registered...
<~~~ whenever that was.

Elite

he was busted for selling counterfit HGH, not fake. he was using it himself, so he thought it was legit


so the big article last months MD put out.

Elite

shes your ex dude
gotta move on

its her life and her decision

Elite

good job scotty
do you have all your equipment in your room? how big is that place?

Elite

Back when i was in football i made a protein and creatine shake before games.
i could tell the difference between games i didnt have the shakes
4th quarter i didnt feel so tired.

and i didnt...

i seen some student give an interview, he said the kid was goth.


wouldnt people learn by now, STOP PICKING ON THE FOOKIN GOTH KIDS
someone chooses not to be like everyone else, so the give him...

Traps, where did he play? BSU or a tribal college?

Elite

i live in Bemidji, about 20 miles away.

all i know was we sent out our fire dept, and a piss load of squads there to help block off the area.
info didnt get around very fast, word is it happened...

well who else sells COC grippers?

Elite

has anyone had problems with ordering from Ironmind?

End of Feburary i go and order Captains of Crush grippers trainner-3. after 2 weeks i check my bank account online and the money hasnt been...

Techs tip works, i just dropped about 200 some voted

but dont just tap tap tap the enter key, it wont count them all, at least not on dial up. click and wait a second, click again

shes got...

I'd hit it

Elite