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  • "rediculous"

    "rediculous"
  • Your muscle mass likely has nothing to do with...

    Your muscle mass likely has nothing to do with your problem.

    Your problem is sprinting as hard as you are, as many times per session as you are, as many days as you are.
    Combined with the fact...
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    Form vids for both the stances you're attempting...

    Form vids for both the stances you're attempting would help.

    Too narrow is bad for your knees.
    Too wide is bad for your hips.
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    Heavy squats + plyometrics. /thread

    Heavy squats + plyometrics.

    /thread
  • It wouldn't be a military press if you used...

    It wouldn't be a military press if you used dumbbells. =P

    @OP, I grip the bar on the inside limit of the knurling (thumbs on smooth part).
  • My last set is always my heaviest as well. I...

    My last set is always my heaviest as well.

    I do 3x5 and up the weight 10 lbs every set. If I fail at a specific weight two sessions in a row, I'll reset.
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    Thank you for the laugh.

    Thank you for the laugh.
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    Now this is gold. Please, sir, enlighten me....

    Now this is gold.

    Please, sir, enlighten me. Source?
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    | So 3 protein shakes or powder out of an...

    |
    So 3 protein shakes or powder out of an arbitrarily chosen 15 sample groups found in new york contained higher levels of heavy metals than allowed. Relevance of this "study" to the topic at hand...
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    Protein shakes are much easier, cheaper, and...

    Protein shakes are much easier, cheaper, and faster to make than, say, chicken breasts, or just about any other source. They digest quicker, and are more likely to have a more balanced amino acid...
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    Protein is a supplement? What is this, I don't...

    Protein is a supplement? What is this, I don't even...
  • Barbells. Only as strong as your weakest...

    Barbells.

    Only as strong as your weakest link. =P
  • Half a kilometer is like a 5 minute walk....

    Half a kilometer is like a 5 minute walk.
    Where's the problem?
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    There's nothing I can see that shouldn't be....

    There's nothing I can see that shouldn't be.
    Keep it up.
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    Welcome to the internet. Perhaps you'd be...

    Welcome to the internet.

    Perhaps you'd be best suited to continue lurking.
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    The programs are designed a certain way for...

    The programs are designed a certain way for specific reasons by experienced professionals. I'm not saying to never deviate from them EVER, but your suggestion was just retarded.
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    I don't really have a problem with most of what...

    I don't really have a problem with most of what you said, but continuing to recommend to a beginner that he make his own program just rubs me the wrong way.
    A newbie should NOT be making their own...
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    20 reps of squats are not "fun". Shooting the...

    20 reps of squats are not "fun". Shooting the chit with your buddies in the gym and trying to out-bench each other might be fun, 20 mindless reps of squats isn't. The gym isn't the place to "mix it...
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    Or he could just follow a beginner program. ...

    Or he could just follow a beginner program.
    Doing something "every once in a while" isn't productive to anything.

    @OP, putting it on your shoulders or traps works is a preference, both put...
  • Beat me to the ironwill post. WHEREFORE ART...

    Beat me to the ironwill post.

    WHEREFORE ART THOU?
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