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Honestly I've tried a bunch of them, C4, Animal Rage, the Muscletech one, etc. and none of them were worth the money, at least for me. I too have a tolerance to stimulants and if you are like me, I...

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Thanks. Yeah, I know what u mean, now its all about mass..

Thank you!

Thanks. Not really brother, took me about 2 hours. I had fun doing it actually.

Leg extensions do the trick for me.

Thanks, and please do!

Ahah, thanks mate.

bump

Thank you very much!

http://www.youtube.com/watch?v=Qs5rasDcD90

Wish I had all that equipment. How much did u spent on it?

This answer provides all you need to know. Good luck.

That is up to you, not to us.

Use some of these:

Chest: Flat bench, Incline bench, dumbbell flys, dips, crossovers, pullovers and pec deck

Back: Chin-ups, t-bar, barbell row, pulldown, deadlifts

Pec deck is an excellent chest exercise, but, if you're a beginner stick to the basics.

If you do them in supersets, no. If you do them individually, yes. For example, 20 sets of chest, stretch, 20 sets of back.

Here it is:

Chest, Back, Thighs, Shoulders:
Low vol: 16 to 20 sets
High vol: 20 to 26 sets

Biceps, Triceps, Hamstrings:
Low vol: 12 to 16 sets
High vol: 16 to 20 sets

- Macros will be 50/40/1(protein/carbs/fats); Cause I don't lose fat that easy.
- Reason above.
- Meaning of boring?
- Will do.

Hi, 1st of all, thanks in advance for your time. I need some tips n advices to improve my cutting cycle.

Status:

Age: 17
Weight: 95kg
Height: 185cm 6'1''
Bf: 16-17%

Diet:

Ahah, indeed.