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i do that....except i make sure to do certain muscles on certain days..i make up my program as i go along..works great for me..

your both wrong.. super setting can be used for BOTH..depebnding on what your doing...you can do the same muscle group or diff muscle group DEPENDING ON YOUR GOALS

no cliffs=no read

ill tell you...

supersetting is wehn you do a set and dont take a break and go strait to another set...this keeps your heart rate high and gives you a good workout without takin a lot of time

dude..are u black? because if not your wasting your time

u should know mr president

oh yea, and isnt suge night the president of death row?

none of the top of my head..go to the library or barnes n noble im sure you can find something

man..theres only so much you can do.. usually women with this problem have a hard time changing their mind... Id go to the library and pull out some books to prove it to her...she cant deny facts

in my NASM book it said to go slower reps for more mass

i think slower controlled reps are the way to go...staying in the 6-8 rep range

ill remind you right now with a neg

u have to finish puberty son

id be worried about your dumb haircut than your size

i see some of my best strength and size gains when i have a killer couple days in a gym then take a few days off...rest if you think your body needs it

boyscout knows all.. u better listen

meh

unless your gym has one...def worth it

think he really wants negs?

it was a joke man...just make sure to eat a ton of carbs and get rest. try taking an off day the day before legs