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Been along time brother...how ya been

hope all is well with all the brothers and sisters...…...miss you guys

45 year old 5'11"

11-30-2017 287lbs and 46" waist
02-18-2018 241lbs and 38" waist

So I lost the weight from a serious life change. From a toxic marriage I walked away from that seen me...

Thanks fellas......was thinking tennis elbow. Hurts worse when I do curl movements. Will try the rest and warm up. Thanks again

Hey all...been a while since posted. On Nov. 30th I weighed in at 287lbs. Today I am at 245lbs. Been doing a modified keto diet with 1 cheat meal a week.

The problem I am having is on my left...

Just checking in....been awhile....hope all is well.......stay safe

Long story short I am going back to the gym after not going for years. I am killing myself with being lazy and not caring. I need to start caring or my time will be short on this Earth. i want to...

hope all is well....merry Christmas and Happy New Years......Be safe all

Hope all is well. Stay safe

Hope all is well fellas........Happy Memorial Day and be safe. miss and love ya guys.....

Hope all is well ladies......i dont miss the police life that is for sure.....No more long hours....midnights....no more 1500-2300.....No more BS.....Moodie co workers.....Stay safe......from what I...

I took an early out....cnt collect till I am 54, 42 now. I am working but not in LEO. The company is going to help me finish college and I will have a BA in Business.

just checking in....been a while....I retired (True story)....stay safe all

I am from and live in the Pittsburgh Area and hate the Steelers, love the Pens and Pirates. Why do i hate the Steelers? THE FANS. I hate going to games cause most fans act like A$$hats. They are...

Hope everyone is well........working 2300-0700 now.......in the next 15 minutes i think the Steeler fans are going to commit mass suicide.....All the Yinzers are gonna jump off the bridges....I love...

sounds like a three way

Let me introduce my self they call me Humpty.......

u should do it....u will get good intell, might even see a 300lb ma ma wearing a moo moo

is this an academy class?

I wonder if the WWE does this on purpose......this Bella stuff needs to go away..