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Wait your still lifting. I thought you retired from lifting heavy.

Sunday


Overhead Strict Press
1 x 5 95
1 x 5 115
1 x 3 145
1 x 3 165
1 x 1 185
1 x 1 205

Fri

Deadlift
2 x 5 135
1 x 5 225
1 x 3 275
1 x 3 315
1 x 3 365
4 x 4 410
1 x 2 470

A lot better with your push press. Maybe one day I will show you how to improve your pressing strength. :)

Thurs


Bench
1 x 20 Bar
1 x 10 95
1 x 8 135
1 x 6 185
1 x 4 225
1 x 2 245

Tues


So today sucked. Just because I was tired but made it through. Going right from my last set of squats to front squats was harder than normal. Mainly because my cardio sucks. I think its a...

Let me know so I can take some time off from work. I don't want to look a mess in front of my patients.

What are your plans for the rest of the year? You still on doing a Dead only meet? The real question is when are you gonna out total me or beat me in a strongman contest?

Finally the videos from the meet


Squat 450 Good
edlrML1nGDg


Squat 500 Missed
t6c5hkfaiSY

Sun


Today ended up being my light bench and overhead day. My weekends will be a mix of powerlifting and strongman. I am still going to have a light flat bench day on the weekend per my bench...

Fri

Deadlifts were hell as expected because the day before with a good volume squat session. I just paced myself so I wouldn't miss any lifts and called it a day. I am back to my regular deadlift...

No, sir.

But your pressing should be alot better than that. Get your head out your ass.

Yes. Thank you Tug.

Yeah Thad your timing is off with your push press.

Thur

Squats went better than I thought. With the increased volume in squats its either hit or miss with me but it went well. I added the Meet videos to my YouTube Channel and will post them soon....

Looks like I might be doing a strongman contest on June 1 in Va. It would be my first contest since March of last year.

I like them. They are a killer sometimes because I paused them.

Tues


So I pushed up my bench day to today because of the limited time I had. Today was the first day of adding more volume between warm-ups and my main and assistance lifts. Today went better...

Fri

So today was deadlift day. I was worried about today because in the past after a meet I can't pull heavy or 80%. Today was different pulling, nothing felt heavy and did more volume than I...