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Had no internet connection for a few days, so wasn't able to log my workout. On wednesday I did about 20x3 of cleans with a light weight, top practice my technique, and did some back work as well....

29th of april, surprise Benchtime. After my brief sway to low calorie eating and low volume lifting, I suddenly wanted to gain weight again. I feel much better on a caloric surplus, better mood, less...

26th of april.

Goodmornings:

Warm up sets

70x5

Went pretty well, a bit heavy but was good. I'll probably be loading with 2.5 kg from now on on these.

24th of april, 3x5 stuff.

Goodmornings:

Warm-up sets

65 kg 1x5 fairly easy, good form.

Rested, then went onto

This monday 22nd of april, all I had planned was something along the lines of 3x5 or 5x5. Initially, my plan was to do a 5x5/4x4/3x3/deload cycle for the next month, but I think I'll just be going...

Deload time, didn't train wednesday, since I've had a lot schoolwork lately.

OHP:

40 kg 5x3

Went easy, about 2-2.5 min. between sets.


Chinups:

15th of april, deload time.

OHP:

Warm up

40 kg 5x3

Went well, smooth press and nice form.

12th of april, singles @ 90%.

OHP:

After warm up:

60 kg 2x1

The warmups felt a bit heavier than usual, but the singles went quite well.

10th of april, Chin time, singles at 90% 1RM.

OHP:

Warm up, felt kinda heavy, then:

60 kg 2x1 went well, 2nd single was better, fairly solid. 5 mins. rest from single to single.

Chinups:

8th of april, Goodmorning time. 2x1 @ 90% 1RM


Starting out

Goodmornings:

Warm up then

81 kg 2x1

5th of april, friday. Took my girlfriend to the school gym before my own training to teach her some stuff. She never really lifted before, but managed a fairly easy 8 reps with the 15 kg bar on OHP @...

Wednesday 1st of april. Goodmorning time.

Goodmornings:

After warm up

81x2x1

First one had a little loss of arch, but I got it. Just an accident. 5 min. and then next one.

1st of april, 3x2 @ 85% week.

Chinups:

3x2 +7,5 kg

Went well, still feels a little light with such a small amount of weight. 3 min. between sets

OHP:

Sunday 31st of march, had some extra time, so went in for "brief" workout.

Dynamic OHP:

40 kg 5x3, this is 60% 1RM

Good reps, solid technique.

1,5 min. between sets.

Friday 29th of march, OHP taim.

OHP:

Warm up, up to single with 45 kg, then

53,5 5x3

Went pretty easy, all reps were fast and solid, recorded sets and saw the form was good. 4-5 min....

27th of march, A day. Goodmorning time.

Goodmornings:

Barx2x5

40x3

60x3

Training 25th of march, 2013. B day, switched it around cause my shoulder was feeling kinda ****ed up.

Chinups first:

BW 5x3

Fast and easy reps, feel like I should be using some more weight,...

22th of february, last day of deload week. Had a bit more sleep and some nice breakfast.

OHP:

Barx2x5

30x2x3

40 kg 5x3

20th of march, Goodmorning time, deload day. Had a nice breakfast, a bit more sleep and a good day leading up to my training.


Goodmornings:

Barx3x5

55 kg 5x3

Easy stuff, nice depth, 1,5...

18th of march. First day of deload week. Will be dropping to 5x3/3x2/2x1 next week. Logging has been a bit ****ed up because of schoolwork taking up my attention.

OHP:

40 kg 5x3

Easy, 1,5...