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Type: Posts; User: messnwitsquatch

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  • You will constantly get little aches, pains,...

    You will constantly get little aches, pains, twinges, etc. This may not be what you're asking specifically, but you have to kind of figure it out for yourself depending on the degree of injury.
    If...
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    My first highland games competition: 6KH0HS5xNQI

    My first highland games competition:
    6KH0HS5xNQI
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    38lvt9oFVNY W_9gBUQmHYg

    38lvt9oFVNY


    W_9gBUQmHYg
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    175# kroc rows

    Just built a 175# dumbbell and doing some kroc rows with it.
    _7g678ciRfo
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    175# kroc rows _7g678ciRfo

    175# kroc rows
    _7g678ciRfo
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    350 pound 20 repper squat cWIxqm2WRcg

    350 pound 20 repper squat
    cWIxqm2WRcg
  • 78,845 +170= 79015

    78,845 +170= 79015
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    my lifting from yesterday: squatting, muscle...

    my lifting from yesterday: squatting, muscle snatch PR, bench PR, bottom up squatting, and if you wanna see my new toy skip to about 2min in.

    _lx-ZX3RvoU
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    10lb push press PR and some clean and jerk......

    10lb push press PR and some clean and jerk... nothing too crazy.

    AF9ULXXz0jY
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    Playing around with some grip training:...

    Playing around with some grip training:
    8v-Je1eWxxI
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    deadlifting 495x7 VVianA1pfNY

    deadlifting 495x7
    VVianA1pfNY
  • I agree with Floider ^ I clean first, then squat...

    I agree with Floider ^
    I clean first, then squat after.
    Cleans require explosiveness and are best done fresh, whereas squats generally aren't done quite as explosively. I also don't think cleans...
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    Training from today: 300lb axle clean and...

    Training from today: 300lb axle clean and press(5lb PR), 3 attempts at 315, 330lb farmers walk for ~50ft, keg run 310, 350, 380(miss)
    p_44k_BiXgM
  • "lmao love those plates. good for 225@ 237 BW"...

    "lmao love those plates. good for 225@ 237 BW"
    $60 on craigslist for 400+ lbs of rusted, purple painted weights and a bench/squat rack... I'd say I'm pretty happy with them!
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    good thinking guys! I haven't made any of my own...

    good thinking guys! I haven't made any of my own implements with cement yet, but if I do I suppose I have a good way of adding weight if needed.
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    uses for broken machine weights

    I just picked up a bunch of weights and along with them I got 37 machine weight plate halves. They are 10# plates, but broken in half so about 5# each. Anybody have any ideas of what I could use them...
  • Hope this vid has everything you need. sorry...

    Hope this vid has everything you need. sorry about the weird weights, cheap used set. On each side is 35, 25, 25, 5: 225 total. @ bodyweight of 237.5
    May put in another entry a little closer to end...
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    455x9 DL AUbAbA1Fc0A 305lb clean FRQ04JLnNz0

    455x9 DL
    AUbAbA1Fc0A

    305lb clean
    FRQ04JLnNz0
  • 50,051 + 50 fat gripz pull ups= 50,101

    50,051 + 50 fat gripz pull ups= 50,101
  • lift heavier weight for fewer reps(8-12). your...

    lift heavier weight for fewer reps(8-12). your workouts should be ~1hr per day. allow 2 days rest between lifts for each body part. Allow atleast 6 weeks to see any noticeable results.
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