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You should focus on your mentality man, Why the phuck you are so insecure. Bulk for solid one year and then think about cutting. It has nothing to do with your genetics, your crazy insecurity is what...

She knew you are gay.

If that physique in your avi is all natty, you have no fuarking reason to blame your asian genetics brah.

Is Buffmuffin natty or not( hope he is)? That joocy back reminds me of all non natty physiques. Mirin' for the rest of my life if he is natty. srs

Haha, same thing happened to me. This section is slowly dying. Anyway, great progress man.

That was sweet transformation OP, massive changes. You look like a new person haha, great joa.

Aah, keep these flames of ego out of your post. First, you were not fat at all, even with your stats 85 kg with 25% bf is not fat, it is considered as skinny fat. So, now in your after pics you just...

Strong mirin man.
isthisreallife.jpg

Can i know your deficit, if you don't mind. I don't want to lose muscle mass so what should be my deficit?
500 or less?

Was that 300 gm fat or just typo?

Keep bulking for atleast 6-8 month, then do a 2 month cut. Then repeat until you get your dream body.

To achieve your dream physique, you have to gain muscle,...

Great progress brah, keep it up.

okay, and bf estimate?

bumpbumpbumpbump

Bump

Thanks for your help brah, I'm not hoping for ripped physique. I just want to be as lean as possible for summer and after that start a long clean bulk.

Anyone?

3.5-4 months.

Bumpppp

Good progress, time to do a clean bulk?

Mirin before pic. Mirin after pic. Great progress brah.