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P.S chers for the replies and advice

Well when i say 18g of cheese i wont be weighing it on scales or anything, just grate away. My fear is putting too much fat on, so i want to stick as closely as possible to the amounts. Don't get me...

Managed to drop the kcals and have both protein and fats right, just lacking on carbs, does this look ok?

Cheers

Tbh i'm not really sure how to go about things, i do want to bulk a little, but i dont want to add fat like a balloon in one go. Ideally i'm looking for a cheap and easy way to achieve a diet for my...

if i added 18g of cheese, id hit the fat and protein marks, but id be under on carbs by 17 and over on kcals by 400 (800 over my maintainance kcals).

Any suggestions how I could lose some kcals?

Hi Makween, i'm a very fussy eater, I don't like fish normally, but i can bare tuna, although i never realised it could cause health risks. Cheese i'm fine with, but what could cheese go with that...

@WonderPug, i've changed the meal plans, does this look any better? although im still over on kcals and under slightly carbs

Hi all,

I'm struggling to get in more CH and fat into my meal plan, just wanted to see if anyone could help me find some quick and easier ways to add a little extra. I'm mainly lacking in fats so...

Cheers for the replies! Some good advice thank you

Haha i thought as much, thanks for the replies!

@765 I haven't read that link but i'll have a read now cheers.

Kind Regards,
Froob

Hi All,

i'm trying to follow the Zero to Hero in one year fitness guide, My problem is understanding the breakfast meal, i'm not quite sure what im meant to do, am i just being silly?
...

Hi All,

Im going to try and follow the Zero to Hero in one year fitness program
(Cant Post Link)

The problem is I dont have time to go the gym 4x a week due to my job and looking after a...

Thanks for your reply, Sorry I should of been a bit more specific, I do wish to put on a little bit of weight but not too much, and i forgot to add that 1.5tbsp of pesto would add 115kcal / 11g fat /...

Hi all,
would anyone mind reading the following and give me some feedback as to if what i'm eating is suitable please.

Myself:
I'm currently around 5ft 11 and weigh around 11.5 stone (161lbs)...

Hi all, Please would someone check through my routine and see if it's any good, also maybe suggest alternatives/additions would be appreciated.

Monday:
Burpee Push Up Pyramid 3 sets 8,6,4,2...

My guide calls it conditioning, but its sprint/jog, circuits, more cardio I surpose.

Thanks for the replies

Using the sticky I found that I require: 161g protein / 80.5g fats / 356g carbs

Would anyone be able to give some food ideas, relatively cheap and easy to make to addon/replace the foods i've...

i've worked out if i'm doing 3-5x exercise a week + lifestyle my maintenance cals I think work out to be 2795 cals, would that sound about right to you? I'm new to this sort of stuff. (thats from...

****-----UPDATED DIET-----****

Hi all,
would anyone mind reading the following and give me some feedback as to if what i'm eating is suitable please.

Myself:
I'm currently around 5ft 11 and...