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Chin-ups works both lats and biceps, I covered the mind muscle connection in the thread ! u'll find a whole paragraph about it.

Looks great, for variety you could do lat pull downs underhand(chin up style) and wider grip for pull ups

thanks, my other thread is here http://forum.bodybuilding.com/showthread.php?t=151861443&page=1

Thanks guys haters gonna hate.

Thanks, I'd sub front raises with facepulls

Rack pulls, Weighted Hyper Extensions, Stiff-Leg Deadlifts, Good mornings.




EHx1gYTA-Rw

Have a blast.

what is your surfing routine?

Bump

I don't like Arnold Press I feel like I waste so much of my energy twisting the dumbbells thus lifting less weight. rather do a simple exercise instead.

it looked like the back of 18 years old kid who doesnt lift-I wonder if that could be an old pic of him-. which was very strange to relate his name "sexyback1" looked like a troll to me, specially...

what are you talking about I didn't mention your name or said u were fair or unfair to me! lmao

IT's ok man you are one of those who actually supported me and i appreciate it, in the other hand no iam not upset about that iam upset that people actually followed him. It makes me realize I was...

ITT : we see some people calling OP a fraud who post miss-guiding information because some miscer who hates him and had problems for months with him and happen to have high rep started a thread...

http://assets.bodybuilding.com/store/prodimage/prod_24648/image_24648_450_white.jpg


1200 combined epa/dha per 2 capsules

...

OT isn't recommended with AFA if you must take it space the dosage as far as possible

I'd stick with 3gs of Fish oil and space it away as well.

XFA already contain magnesium

not sure about...

Lol

sorry for spamming my posts kept not showing then i realised iam on other forum.

In bodybuilding terms Seated DB Press is the king. With your back supported allowing more weight to be lifted without much cheat, and the absence of bar allows for full ROM.

pretty confused!

Thanks man, will try posting more articles when I can but for now am here to answer any question or discuss anything about my article or off-topic. Thanks for reading.