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After you find a shake as good as this why would you change!

I've tried 1MR. , superpump, c4, hemo rage, and a couple of others but the best one I've had is nox pump by Dorian Yates and advise you to at least try it , it gives you a good pump with allot of...

Hard to tell but I don't think you've lost much muscle if any , it's only 4 weeks so as long as you don't have a huge calorie deficit you'd struggle to lose a considerable amount of muscle , but good...

I'm simply asking how someone can make such progress without good nutrition , I understand it which is why I asked and I don't see how this could be a result of me not understanding nutrition

How did u come up with this ? The point is I do but other people who have bad nutrition are making just as much progress

They don't count cals so may or may not hit calories and don't get enough protein and probably a lot of saturated fats etc , we speak and he eats takeaways chocolate , potnoodles, pop etc but nothing...

I know what a good diet does but the guys on a bad diet seem to be getting the same results

So basically I go to the gym 6 days a week and bench around 80 kg and making steady progress iv had a good diet of 3500 cals with carbs fats protien at 55/20/25 thing is I go to a gym with people my...

Keep protein 180g lower the fats and up carbs to fit ur calorie targets , if my calories were that low I would only have around 35 or 40 fats so that you can eat more

All genetics

Like a bunch of bitchy women f@ck off

Cut the cookies but not the workouts, when you see results it will motivate you enough to eat clean and train ;)

My spelling is fine? Only misspelled words were because of predictive text

It doesn't matter how long he has been on the site, atleast he relished now , but he does have a point I don't think fat people are fat because of the amount they eat its just what they eat , there...

I train legs twice a week and are only sore on this occasion , so I'm still good to hit squats?

So I did deadlifts yesterday and now my hamstring are sore , today is leg day can I still hit legs ? Obviously I'm not goin to train that muscle individually however could I still continue with my...

Gain 0 in last 3 weeks, gained 7 lbs in past 4-6 month and streangth increase but have just hit a wall I'm doing a push pull legs split

Over the past 3 weeks I have not been able to lift what I can , say one week I hit a personal best on bench press (move up 2.5 kg) I can't go that high again for 1 month or more, shouldn't I be able...

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I'm planning to get into a cut/bulk routine but just want to drop my body fat down before I start I'm 6,3 or 6,4 and weight around 190 lbs I need to lose around 8-10lbs to get to 10-12% bf , so my...