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    Deadlifts Leg extension: 50x25, 75x15 Hammer...

    Deadlifts

    Leg extension: 50x25, 75x15
    Hammer seated leg curl: 50x20x2
    Standing toe riase: bwtx20x3
    Tibia: 30x20x2
    Pull down: 50x25, 75x20, 100x15
    Hammer shrug: 90x20x3
    Neck: 40x20x3
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    Perfect I'll be waiting...

    Perfect

    I'll be waiting...
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    I have a few something like this and they even...

    I have a few something like this and they even have remotes...it makes life much easier to video
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    They are the best

    They are the best
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    When we got there, a little early, I got a draft...

    When we got there, a little early, I got a draft and the Bookers. I had only eaten once and it was on me quick so I of course ordered another draft and Buffalo sliders..they were only 2...so, I had...
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    I did nothing this morning but coach and hand...

    I did nothing this morning but coach and hand off. When I woke up, my head...it wasn't bad I was just empty and foggy. My son brought donuts and I had a blueberry cake, my fav and a red velvet cake,...
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    They are small and being ductless makes it...

    They are small and being ductless makes it perfect for that area. Along with a heat strip, if this even comes close to how I hope it'll work, it'll be great.
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    I will take some pics...the OSB was cheap and...

    I will take some pics...the OSB was cheap and paintable.

    I have low ceilings in the back and a regular unit is just not feasible. I didn't want to have a singular unit down there in case...
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    It was very cool I am waiting on the freight...

    It was very cool

    I am waiting on the freight guy to deliver our HVAC machine for the back area, ugh
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    side note from the weekend I don't really have...

    side note from the weekend

    I don't really have hobbies and such as there is not time. M-F we are up at 4-4:30 am. and the days go to 8 pm many times. Saturdays are gym days, chore days and such if...
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    Not often When I am done in the gym some...

    Not often

    When I am done in the gym some nights, we watch a little tv. Last night, I ate and had clients trianing so I was watching in real time and trying to coach.

    This is why when i check...
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    Tuesday squat 145x3 235x2 325x1 415x1...

    Tuesday squat

    145x3
    235x2
    325x1
    415x1
    440x2-4 sets
    505x1

    Used teh yoke in a zercher position to mimic conan's wheel.
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    It is something we have to break everyone of ...

    It is something we have to break everyone of

    We should be working on the addition hopefully next month if not October, and that will give us two spare rooms.
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    Did not train over the weekend. We went to Cincy...

    Did not train over the weekend. We went to Cincy to judge a meet. Worked til 1 pm Friday, drove home, loaded up and drove up. Did the meet the next day, got up Sunday and drove back, we were shot.
    ...
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    Friday-deadlift Pull down: 50x25, 75x15,...

    Friday-deadlift

    Pull down: 50x25, 75x15, 100x15
    Neck: 40x20x3
    Hammer shrug: 90x20x3
    Leg extension: 50x25, 75x15, 100x15
    Hammer seated leg curl: 35x15
    45x15
    60x15
    Toe raise: bwtx20x3
  • old? F all yall

    old?

    F all yall
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    did some light aux yesterday Thursday-CGDP ...

    did some light aux yesterday

    Thursday-CGDP

    Side raise: 5x15x3
    Hammer curl: 15x15, 20x15, 25x15
    Pull down: 50x25
    Hammer shrug: 90x20x3
    Neck: 40x20x3
    Under hand tube: 3x20
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    Likewise...I wonder what the issue is with Chrome?

    Likewise...I wonder what the issue is with Chrome?
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    Tuesday-squat, I'm stiff and sore from Friday and...

    Tuesday-squat, I'm stiff and sore from Friday and Saturday still and well, yesterday too

    Squat

    close: 55x5
    medium: 55x5
    comp: 55x5
    145x3
    235x1
    325x1-belt unlevered
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    what would you want to read about? As for...

    what would you want to read about?

    As for Penny, take the triumphs where they come and don't prepare for it to go wrong, work as hard as you can and when something comes up, we will adjust.
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