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  • Cooool "V" shape abs bro. Great results in a...

    Cooool "V" shape abs bro. Great results in a short time. My only suggestion might be the calves, but that's the case with a lot of guys. Did you do much cardio? HIITs? Did you cut carbs somewhat or a...
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    Awful pics and no detail whatsoever on your...

    Awful pics and no detail whatsoever on your timeline, but does look like you made good progress in whatever time this represents.
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    Lol, no. Around 12-13% I'd say

    Lol, no. Around 12-13% I'd say
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    Amazing how much better looking your face got (no...

    Amazing how much better looking your face got (no homo)
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    Thanks, pretty obvious but rep'd for the support.

    Thanks, pretty obvious but rep'd for the support.
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    523

    "Today was an off-meat day (I eat a lot of...

    "Today was an off-meat day (I eat a lot of chicken normally)"

    I also eat steak 1-2x a week.

    Whether you meant to or not, I think you made a good point. You pretty much have to eat meat...
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    Consuming enough protein while cutting?

    I'm finding it difficult to consume 185g of protein a day while cutting, actually it's seemingly impossible w/o downing 4 servings of protein shake throughout the day. I'm wondering if I'm doing...
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    Please eat more, I beg you... 10+ lbs would be...

    Please eat more, I beg you... 10+ lbs would be healthy on you.
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    zitty zitty juicy juicy? otherwise creatine...

    zitty zitty juicy juicy?

    otherwise creatine you'll gain about 10 lbs of water weight while working out... happened to me.
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    Motivation has vanished

    It's completely gone. I know that's a SOB excuse. I have to blame the 9/5 computer job because I tend to get motivated the more time I have off. I was doing everything right for about 2 months....
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    Wow you are extremely lucky then, you must not...

    Wow you are extremely lucky then, you must not know your caloric maintenance because by the looks of things you've been burning more calories than you've been consuming (you've been cutting). You...
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    Here comes the BOOM! Nice job op.

    Here comes the BOOM! Nice job op.
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    I read a lot on the forums.... often times guys...

    I read a lot on the forums.... often times guys with big gains are coming out of adolescence and starting to fill out... so it's 1 part training 1 part eating and 1 part natural growth and development
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    1000%

    1000%
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    Are you on Creatine? I found I gained quite a bit...

    Are you on Creatine? I found I gained quite a bit of water weight (nearly 10lbs) from it early on with not a lot of visual difference.
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    Wow.. uncool comment. Results are great op....

    Wow.. uncool comment.

    Results are great op. You cut your gut out totally. You are probably ready for a bulk (if you want to increase muscle mass next).
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    Hey bro, I have an uneven chest too... I've been...

    Hey bro, I have an uneven chest too... I've been bulking for 1.5 months or so and do find that barbells is the way to go, don't worry about how much you can bench... scrap it all together and use...
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    This is kind of obvious, probably why nobody is...

    This is kind of obvious, probably why nobody is replying... the extra fat does offset the aesthetics.
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    ^Sounds like a case of the jelly to me. Great...

    ^Sounds like a case of the jelly to me.

    Great gains op - nice aesthetics.
  • Zits from adolescence or roids?

    Zits from adolescence or roids?
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