I hate to be the second person to say this, and I too am not trying to come off as rude. This was very good advice, but some of that advice really depends on race distance. Obviously you don't train...
The smaller the school, the more they think they're hot ****. I go to a small D1 school (MAC), and I run the same times as the athletes on their track team (we were even competitors in high school)...
This is good advice......Personally, I always get pissed off because my hips are way to huge for a guy, and my shoulders are too small. But obviously, yeah, you can't change your body type and...
Like Jetjaguar said, I would take those articles with a grain of salt. If the shoes feel right on your feet, wear them. They come out with new studies like this all the time. In a few months, they'll...
^^ This.
Also, try running on trails/grass if possible. It puts less stress on your legs. Also, sit on a chair and roll your ankles before you run. It will help to loosen them up.
I'm new to lifting. I'm sick of being skinnyfat, so I have just started going to the gym. I was looking at some of the stickies here and I saw the thing about rippetoes for beginners. But I was...
