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Could you explain why David goggins has no loose skin despite him losing more than 1% he lost a lot of weight super quick with no loose skin

5’10

My first recorded weigh was 259 but I was probably 270ish before starting to record weigh. I’m 175 now. I expected a 6 pack around 170. Does 160 sound like the right weight to see a 6 pack. I like...

I see I see. I’ll get down to 170-175 and see how I look then.

5’10 which sucks even more.

I’ve been a lil psycho over a bulk for 6 months. I can wait another 3-5 months. Just sucks ass lmao. I’m definitely gonna start lying about my weight 😅 I’m definitely going to feel insecure under 170

I’ll prob just keep cutting. I’ve been wanting a 8 week bulk for the past 6 months. Just wanted to see if I can find one good response for me to ride on Xd. A diet break is nice but I have to...

I did a full body wax and I grew all the hair back in like a month lol

213 at 19%bf looks pretty good. But after seeing your photo it makes me wanna have a 8 week bulk more than ever because I wanna have some size at 15-20 %bf. Just the thought of needing to drop down...

I was eating 1600-1700 calories a week but I couldn’t lose any weight anymore after losing 60 pounds but upping it to 2200 has helped me lose 1.5lb a week. I was aiming for 2-2.5 lbs before but since...

If muscle loss in inevitable shouldn’t I just say F it and increase the caloric deficit so I can hit 2 pounds a week or would the bigger the deficit the more likely you lose muscle ?

I see. Hopefully I don’t have to get that low. My waist size is 36.5. I’m losing an inch every 3 pounds. 30 inch waist Is pretty decent so if the pattern continues I’d be at 176. Pretty close to 165...

My bulks would just be 100-200 above maintenance. I just hope I don’t have to get down to such a low weight to look good.

Damn I’d be small 😭😂

When I say bulk I mean 100-200 calories above maintenance

I used to be 260. I’m down to 194 (205 if I carb load). Haven’t had a bulk ever in my life. My goal physique is Alex eubank. I don’t have that much muscle because I’ve never been on a bulk. I have...

Do you want to prioritize strength?

I really should have went for 405 just to say i got it at least once, now i'm prob never gonna be able to hit it. Yeah I was getting shoulder, traps, wrist,...

I started off at 260lb and ate 1800 calories. Lost 2lb a week until surgery and had to take time off etc etc.

This morning I am 197. I am thinking about upping my calories to 2150 and adding in a...

Ah okay I'll delete the comments about it. I thought society was moving towards a less discriminatory path lol

I have been eating 1800 calories a day since may

Was 259 in may

Now I'm stalling at 216. P


I want to continue cutting but wondering if it becomes detrimental in any way if I continue a...